Ham and spinach cake
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  • Ham and spinach cake

Sterilised meals

Ham and spinach cake

Bocaux & petits plats
LH-03-23
Bocaux & petits plats

The ham and spinach cake is a homemade sterilised catered meal. Rich in calories and nutrients, it keeps for 1 year after production at room temperature. This sterilised meal is highly appreciated by outdoor activity enthusiasts such as sailing, trekking or mountaineering.

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€6.24 inc. VAT
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Description

The ham and spinach cake is a good alternative to classic meals consisting of meat, starchy foods and vegetables. Made only with natural ingredients, it has been carefully prepared by a caterer. Vacuum-sealed then packaged, this cake keeps for over a year after production at room temperature. It becomes a perfectly suited meal for outdoor activity enthusiasts who don't carry a refrigerator with them.

This 200g portion provides over 580 kcal. Beyond this significant energy intake, this sterilised meal also contains 30g of protein, 68g of carbohydrates and 32g of fat. A healthy and balanced meal, which can even be enjoyed as a snack depending on your nutritional needs.

The ham and spinach cake features:
- A sterilised meal that can be eaten hot or cold
- Keeps for over a year after production
- A homemade recipe



Ingredients: Flour, yeast, eggs, milk, sunflower oil, spinach, diced ham, almonds, salt, pepper.

Allergens: Gluten, Milk, Eggs

Storage: Keep the packet at room temperature in a dry place.

Preparation: 1. Place the packet in a pan of simmering water - 2. Leave to heat for 10 minutes - 3. Open the packet, serve and enjoy

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 293 586
Energy value in Kj 1226 2452
Lipids (g) 17 34.5
Of which saturated fats (g) 4.9 10.5
Carbohydrates (g) 48 72
Sugar (g) 8 12
Fibre (g) 4.9 0.76
Proteins (g) 13 24.1
Salt (g) 0.33 0.8
Weight without packaging (g)
200
Weight with packaging (g)
220
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Notched opening pouch
Preparation type
Cooked and sterilised
Diet
100% Natural
Country of origin
France
Ingredients
Flour, yeast, eggs, milk, sunflower oil, spinach, diced ham, almonds, salt, pepper.
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