Vegetarian couscous
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Freeze Dried Meals

Vegetarian Couscous

Adventure Food
AF-06-07
Adventure Food

Adventure Food's vegetarian couscous is a complete freeze dried meal, lightweight and practical, ideal for outdoor activities such as hiking or camping.

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Over 100 in stock
€6.82 inc. VAT
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Vegetarian couscous
Vegetarian Couscous
€6.82
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Description

Adventure Food's vegetarian couscous is a freeze dried meal with Mediterranean flavours, perfect for eating on the go. Rich in carbohydrates and vegetables, it provides 600 kcal in a compact, easy-to-carry format. It's the ideal companion for self-sufficient trips, whether trekking, mountaineering or cycle touring.

Prepared with couscous, raisins, assorted vegetables and a subtle seasoning of parsley, mint and lemon, this vegetarian dish offers a balanced combination of sweetness, freshness and energy. Simply add hot water directly to the pouch and wait 10 minutes to enjoy a warm, comforting meal.

Thanks to its printed water lines, dosing is quick and easy with no additional equipment needed. This meal also keeps for up to 4 years at room temperature, making it as useful in emergencies as for your planned adventures.

Adventure Food vegetarian couscous offers:

  • An energising vegetarian meal with 600 kcal per serving;
  • A compact, lightweight pouch, practical for expeditions;
  • A flavourful recipe, easy to prepare in the wilderness.

Ingredients: Couscous (61%), sunflower oil, raisins (6%), pepper (4%), peas (4%), tomato (4%), onion, glucose syrup, hydrolysed protein (maize, rapeseed), carrot (2%), modified starch (modified maize starch), parsley (0.31%), mint (0.31%), garlic, acidifier: rosemary extract, pepper (0.12%), lemon flavouring (maltodextrin, flavouring).

Allergens: Gluten. May contain traces of peanuts and nuts.

Preparation instructions:

1) Open the pouch at the notch. Unfold and remove the oxygen absorber.

2) Pour hot water up to the water line.

3) Stir well.

4) Close the zip and leave to stand for 8 minutes.

5) Stir again.

6) Enjoy directly from the pouch.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 384 600
Energy value in Kj 1605 2512
Lipids (g) 9 14
Of which saturated fats (g) 1.1 1.4
Carbohydrates (g) 67 104.1
Sugar (g) 14 17
Fibre (g) 4.3 10.9
Proteins (g) 11 17.2
Salt (g) 1.1 2
Weight without packaging (g)
160
Weight with packaging (g)
174
Volume of water to add (ml)
285
Rehydrated weight (g)
483
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
4 years
Packaging
Zip closure, water line outside the pouch
Preparation type
Mix of freeze-dried and dehydrated
Diet
Vegetarian
Country of origin
Netherlands
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