CONVAR red lentils are dried lentils, ideal for a wide variety of culinary preparations. They're perfectly suited to making vegetable stews, smooth soups or dips, whilst providing a reliable plant-based source of protein and energy.
These lentils are part of a comprehensive selection of staple foods designed for long-term storage and emergency provisions. Easy to store and versatile in cooking, they're an essential ingredient for food self-sufficiency, both in everyday situations and exceptional circumstances.
CONVAR red lentils are:
Ingredients: Red lentils
Preparation instructions:
1) Remove the desired quantity from the packaging and soak in boiling hot water.
2) Leave to soak for 25 minutes to achieve the optimal consistency.
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 305 | 1067 |
| Energy value in Kj | 1284 | 4494 |
| Lipids (g) | 1,6 | 5.6 |
| Of which saturated fats (g) | 0,2 | 0.7 |
| Carbohydrates (g) | 40,6 | 142,1 |
| Sugar (g) | 1,1 | 3.9 |
| Fibre (g) | 0 | 0 |
| Proteins (g) | 23,4 | 81,9 |
| Salt (g) | 0,02 | 0,07 |
check_circle