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The Pork Colombo with Mango recipe is preserved using the appertisation method, which offers numerous advantages such as long shelf life, ease of preparation and flavour preservation.
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€7.16
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Description
Cuisine Plaisir has created this recipe inspired by Caribbean flavours. The 300g portion provides 370 kcal. Its durable pouch is ideal for sea trips or storage in your campervan.
Practical advantages
It saves time - there's nothing to do except reheat it. For cooking, you can immerse the pouch in boiling water (bain-marie style) or empty it into a frying pan for about ten minutes. Other benefits of sterilised meals? They keep for several months or even years at ambient temperature, and the accessible technique allows the finest artisans to prepare delicious dishes for you.
Pork Colombo with Mango features:
- An artisan recipe cooked in Gers
- Plenty of pork! It represents more than half the recipe
- A 370 kcal portion weighing 300g
Ingredients:
Pork cheek (54%, EU origin), water, onions, wheat flour, dried mango (sugar, sulphur dioxide E220), aubergines, spices.
Tips: Store at ambient temperature in a dry place.
Preparation instructions: 1. Place the pouch in a pan of simmering water - 2. Heat for 10 minutes - 3. Open the pouch, serve and enjoy
Nutritional values
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 119 | 415 |
| Energy value in Kj | 498 | 1736 |
| Lipids (g) | 4.4 | 15.4 |
| Of which saturated fats (g) | 1.2 | 4.2 |
| Carbohydrates (g) | 1.7 | 6.1 |
| Sugar (g) | 0.9 | 2.9 |
| Fibre (g) | 4.3 | 0.44 |
| Proteins (g) | 21 | 58.5 |
| Salt (g) | 0.1 | 3 |
- Weight without packaging (g)
- 350
- Weight with packaging (g)
- 380
- Preparation time (min)
- 10
- Number of portions
- 1
- Shelf life (from date of manufacture)
- 5 years
- Preparation type
- Cooked and sterilised
- Diet
- Low salt
- Country of origin
- France
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