Description
This tin from the Fuel Your Preparation range contains 5 portions of vegetable stew that can be stored for up to 25 years from the manufacturing date.
This meal is ideal for building your food reserve as you won't need to rotate stock.
Perfect for one person or a group, this recipe is ready in under 10 minutes - simply add water to the tin. All instructions are included.
Fuel Your Preparation's vegetable stew features:
- Ready in under 10 minutes, simply add water and wait
- From the Fuel Your Preparation brand, which also makes pouch meals
- A 25-year shelf life from manufacturing
Ingredients: Diced potatoes, chopped tomatoes (25%) (tomatoes, tomato juice, citric acid), sliced mushrooms, peas, diced carrots, diced onions, rapeseed oil, garlic puree, vegetable stock powder (dried onions, dried leeks, sugar, sunflower oil, ground turmeric, ground black pepper), basil, oregano, thyme.
Directions: Products must be stored properly to guarantee maximum shelf life. Store in a cool place, avoid long-term storage above 22°C and ensure tins are not punctured.
Preparation method: To prepare a single serving:1. Remove 100 g of dry mix from the tin and place in a sturdy container2. Boil 250 ml of water3. Pour water over the product4. Cover and leave to stand for 8-9 minutes5. Drain the water6. Stir, season and serveTo pr?
Nutritional values
| Composition |
Per 100g |
Per product |
| Energy value in Kcal |
437 |
2185 |
| Energy value in Kj |
1827 |
9135 |
| Lipids (g) |
20 |
100 |
| Of which saturated fats (g) |
1.5 |
7.5 |
| Carbohydrates (g) |
61 |
305 |
| Sugar (g) |
15 |
75 |
| Fibre (g) |
13 |
65 |
| Proteins (g) |
9.7 |
48.5 |
| Salt (g) |
3.8 |
19 |
- Weight without packaging (g)
- 500
- Weight with packaging (g)
- 800
- Volume of water to add (ml)
- 1250
- Rehydrated weight (g)
- 1750
- Preparation time (min)
- 8 to 9
- Number of portions
- 5
- Shelf life (from date of manufacture)
- 25 years
- Packaging
- Canned
- Best before
- 17/10/2049
- Preparation type
- Cooked and freeze-dried
- Diet
- 100% Natural, Cold water, Vegan, Vegetarian
- Country of origin
- United Kingdom
- Ingredients
- Diced potatoes, chopped tomatoes (25%) (tomatoes, tomato juice, citric acid), sliced mushrooms, peas, diced carrots, diced onions, rapeseed oil, garlic puree, vegetable stock powder (dried onions, dried leeks, sugar, sunflower oil, ground turmeric, ground black pepper), basil, oregano, thyme.
- Preparation method
- To prepare a single serving:
1. Remove 100 g of dry mix from the tin and place in a sturdy container
2. Boil 250 ml of water
3. Pour the water over the product
4. Cover and leave to stand for 8-9 minutes
5. Drain the water
6. Mix, season and serve
To pr?