Oat Flakes with Apple and Blackcurrant
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  • Oat Flakes with Apple and Blackcurrant
  • Apple and Blackcurrant Porridge

Freeze-Dried Breakfasts

Apple and blackcurrant oat flakes

Expedition Foods
EFO-01-22
Expedition Foods

Start your day the right way with apple and blackcurrant oat flakes. A filling and flavoursome breakfast that keeps you going for hours.

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5 in stock
€13.30 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Oat Flakes with Apple and Blackcurrant
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Description

This oat-based breakfast features diced apple, blackcurrants, and coconut milk.

British brand Expedition Foods has specialised in outdoor meal preparation since 1995. They have been supporting sailors, hikers, kayakers, mountaineers, and bikepackers for decades — experience that speaks for itself when it comes to quality!

The apple and blackcurrant oat flakes feature:

  • 453 kcal per serving
  • 100% natural ingredients

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 397 453
Energy value in Kj 1671 1905
Lipids (g) 9.5 10.8
Of which saturated fats (g) 6.2 7.1
Carbohydrates (g) 65.3 74.4
Sugar (g) 24.1 27.5
Fibre (g) 8.2 9.3
Proteins (g) 8.5 9.7
Salt (g) 0.08 0.09
Weight without packaging (g)
114
Weight with packaging (g)
139
Volume of water to add (ml)
250
Rehydrated weight (g)
364
Preparation time (min)
5
Number of portions
1
Packaging
Zip closure
Preparation type
Freeze-dried
Diet
Cold water, Low salt, Vegetarian
Country of origin
United Kingdom
Ingredients

Rolled oats (65%), granulated sugar, coconut milk powder (9%), freeze dried blackcurrants (4%), freeze dried diced apples (3%).

Allergens
Gluten.
Preparation method
Add 250 ml of hot water. Stir well, close the zip seal. Wait 5 minutes and enjoy.
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