Savoury pumpkin flour pancakes
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  • Savoury pumpkin flour pancakes

Freeze Dried Breakfasts

Savoury Pumpkin Flour Pancakes

Trek'n Eat
TNE-01-07
Trek'n Eat

A vegetarian, healthy and surprising recipe to start the day well!

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4 in stock
€5.69 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Savoury pumpkin flour pancakes
Savoury Pumpkin Flour Pancakes
€5.69
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Description

Trek'n Eat pumpkin flour pancakes are a freeze-dried savoury breakfast that brings welcome variety alongside muesli and scrambled eggs on your trek. This recipe, based on pumpkin seeds among other ingredients, is both wholesome and nutritious, offering a balanced intake of fats, carbohydrates and protein.

Preparation is simple and quick — which is exactly the point of a freeze-dried meal. Add variety to your meals without spending time cooking. To prepare these savoury pancakes, simply mix the contents of the pouch with cold water, then cook them in a small pan on your camp stove or campfire.

Trek'n Eat pumpkin flour pancakes offer:

  • A savoury and original breakfast
  • A convenient freeze-dried meal
  • An ideal format for hiking, bivouacking or offshore racing

Ingredients: Wholemeal wheat flour, wheat flour, whole egg powder, pumpkin seeds, pumpkin powder, whole milk powder, onions, bicarbonate of soda, sunflower oil powder (contains milk, E551), salt, leek flakes, spices.

Allergens: Eggs, gluten, milk.

Preparation method:

1) Pour cold water directly into the pouch and fill to the line 6 cm on the filling scale (140 ml)

2) Mix well and leave to rest for 5 minutes

3) Divide into 2 or 3 pancakes and cook over a medium heat in a pan until golden

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 365 438
Energy value in Kj 1528 1910
Lipids (g) 12.7 15.8
Of which saturated fats (g) 2.7 3.2
Carbohydrates (g) 44.3 55.3
Sugar (g) 4 4.8
Fibre (g) 5.7 6.8
Proteins (g) 15.4 18.5
Salt (g) 1 1.8
Weight without packaging (g)
120
Weight with packaging (g)
132
Volume of water to add (ml)
140
Rehydrated weight (g)
260
Preparation time (min)
5
Shelf life (from date of manufacture)
6 years
Packaging
Water line on the outside of the sachet, zip closure, notch to open in the middle of the sachet for easier eating.
Preparation type
Mix of freeze-dried and dehydrated
Diet
Cold water, Low sugar, Vegetarian
Country of origin
Germany
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