Porridge with Coconut, Blueberries, Figs and Chia Seeds
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  • Porridge with Coconut, Blueberries, Figs and Chia Seeds
  • Coconut Porridge with Blueberries, Figs and Chia Seeds
  • Coconut Porridge with Blueberries, Figs and Chia Seeds

Freeze-Dried Breakfasts

Oat Porridge with Blueberries and Figs

Lyo Food
LF-01-04
Lyo Food

This freeze dried meal from LyoFood rehydrates with hot or cold water and provides over 450 kcal for just 100g. A vegan coconut-based breakfast that is lactose-free and gluten-free.

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Description

The blueberry and fig oat porridge is a 100g freeze dried meal before rehydration, perfect for your hiking bivouacs or expeditions. This 469 kcal freeze-dried product for rehydration, high in fats, is ready in just 10 minutes.

LyoFood's blueberry and fig oat porridge is:

  • A breakfast suitable for vegans
  • A gluten-free and lactose-free product
  • No additives

Ingredients: Gluten-free oat flakes 53%, Coconut milk 36%, Agave syrup, Sliced figs 4%, Chia seeds 1.5%, Blueberries 1%.

Preparation method:

1) Tear the top part of the pouch above the zip closure and remove the oxygen absorber sachet.

2) Add 200 ml of water and mix well

3) Close the pouch and wait 9 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 469 469
Energy value in Kj 1960 1960
Lipids (g) 21 21
Of which saturated fats (g) 15 15
Carbohydrates (g) 54 54
Sugar (g) 20 20
Fibre (g) 11 11
Proteins (g) 10 10
Salt (g) 0.02 0.02
Weight without packaging (g)
100
Weight with packaging (g)
120
Volume of water to add (ml)
200
Rehydrated weight (g)
300
Preparation time (min)
3-4
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Zip closure, water level line
Preparation type
Freeze-dried
Diet
100% Natural, Low salt, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
Poland
Ingredients
Flocons d'avoine sans gluten 53 %, lait de coco 36 %, sirop d'agave, figues en tranches 4 %, graines de chia 1,5 %, myrtilles 1 %.
Preparation method
Déchirer la partie du sachet au-dessus du zip de fermeture et retirer le sachet absorbeur d’oxygène.Ajouter 200 ml d’eau et bien mélanger.Fermer le sachet et attendre 9 minutes.
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