This organic Baouw energy compote combines banana, kiwi and vanilla for a natural and digestible snack. Designed for both intense and long-duration effort, it provides progressive energy thanks to its moderate glycaemic index.
Created by two-Michelin-starred chef Yoann Conte with nutritionist Benoît Nave, this recipe combines 100% natural ingredients: banana, rich in carbohydrates and potassium, kiwi, packed with antioxidants and vitamin C, and olive oil for healthy fats. A touch of vanilla rounds off the flavour for a smooth and pleasant taste.
Suitable for both intense efforts (ultra-trail, marathon, cycling...) and long activities such as hiking, this energy puree offers easy digestion and steady energy release thanks to its moderate glycaemic index. It is vegan, gluten-free, with no added sugars, and packaged in a resealable pouch for single or multiple servings.
It can be stored for one year at room temperature and boasts an excellent Yuka score of 94/100.
The Banana Kiwi Vanilla energy compote from Baouw features:
Ingredients: Banana puree* 62.47%, kiwi puree* 32%, extra virgin olive oil* 4%, lime juice*, vanilla extract* 0.03%. *Ingredients from organic farming
Usage advice:
- One puree every 30 minutes on average for very intense efforts.
- One puree every 60 minutes on average for long-duration efforts.
Preparation instructions: Shake well before consuming. The resealable cap allows for multiple servings.
Storage instructions: Once opened, store in the refrigerator for a maximum of 48 hours.
Storage advice: Store in a dry place between 0 and 40 °C (32-104°F).
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 110 | 99 |
| Energy value in Kj | 463 | 417 |
| Lipids (g) | 4,2 | 3.8 |
| Of which saturated fats (g) | 0.7 | 0.6 |
| Carbohydrates (g) | 17 | 15,3 |
| Sugar (g) | 14 | 12,6 |
| Fibre (g) | 0,6 | 0.5 |
| Proteins (g) | 0,8 | 0.7 |
| Salt (g) | 0 | 0 |
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