The body contains electrolytes, which are mineral salts circulating in the blood and present in cells. During physical activity, the body sweats and becomes dehydrated quickly. Electrolytes are lost through sweat, and it's strongly recommended to replenish them during prolonged exercise. This helps prevent performance decline. These salt capsules from TA Energy are therefore useful for ultra-trail runners (particularly Marathon des Sables participants) and long-duration activities and/or in hot conditions (such as a summer trek).
Easy to absorb, these capsules are caffeine-free and contain ginger to combat stomach upset. Rich in sodium, the main electrolyte lost in sweat, these Electrolytes Plus capsules are ideal for preventing performance decline.
Regarding consumption, French brand TA Energy recommends taking 1 to 2 per hour during exercise with water. It may also be useful to consume them in the days leading up to an event in hot weather conditions.
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 213 | 0 |
| Lipids (g) | 0.02 | 0.02 |
| Of which saturated fats (g) | 0.01 | |
| Carbohydrates (g) | 0 | 20 |
| Sugar (g) | 14 | 35 |
| Fibre (g) | 4.9 | 8.8 |
| Proteins (g) | 0 | 0 |
| Salt (g) | 0.19 | 0 |
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