Meat & Eggs

These days, we don't need to remind people that meat and eggs are essential for a complete diet. They are significant sources of lipids and proteins. They are particularly important for outdoor enthusiasts, providing them with the nutrients they need to boost their performance. And since we're talking about outdoor activities, the meats and eggs on offer have a long shelf life. Find out more about their benefits for athletes in this article.

Meat and eggs - long shelf life: what is it?

Long-life meats and eggs are nothing other than foods that have undergone freeze-drying. This is a carefully thought-out food preservation process which, once perfected, has proved its worth.

Freeze-drying involves first freezing the food, then dehydrating it to remove all its water. This enables the food to be preserved for many years, even decades. Freeze-drying alters neither the taste nor the nutritional value of the food. What's more, there's no risk of the food breaking down and forming mold.

Many foods can be freeze-dried. For a food to be suitable for freeze-drying, it must contain water. So, with the exception of honey and oil, all foods, including meat and eggs, can be freeze-dried. The long-life meats and eggs we offer are freeze-dried. Specifically, they arepowdered whole eggs and meats, packaged in sachets or cans.

They feature :

• a 10-year shelf-life
• a 15-year shelf-life
• a 25-year shelf-life

These are foods that hardy athletes and outdoor enthusiasts shouldn't do without.

Nutritional benefits of meat for outdoor enthusiasts

Meat, alternating with eggs and fish products, combined with vegetables and starchy foods, balances the athlete's diet. We recommend consuming these animal proteins 1 or 2 times a day, especially on training days. Meat consumption is also highly recommended to promote muscle recovery.

Meat is highly enriched in protein, iron, zinc and vitamin B12. Apart from water, proteins are the nutrients for which meat is most enriched. Animal proteins are particularly easy to digest and have high biological values. Meat provides your body with all the essential amino acids, in the right proportions. In particular, it contributes to good muscle growth and maintenance.

Meat provides the body with a significant dose of iron and zinc. These minerals are easily absorbed by the body. Iron facilitates oxygen transport in the body and improves metabolism. It should be noted that iron deficiency causes fatigue, which is detrimental to your sporting performance. Zinc is involved in a variety of metabolic processes, such as protein synthesis. It is also involved in the regular functioning of the immune system.

Meat is also low in fat. What's more, it's a source of good fat.

Nutritional benefits of eggs for hikers

Eggs are an excellent source of protein, vitamins, minerals and trace elements. Like meat, the proteins contained in eggs are easily assimilated by the body. What's more, they are evenly distributed between the yolk and the white.

Eggs are the food of choice for athletes. While their lipid and cholesterol content may seem to tarnish their reputation, their rich protein content, combined with vitamins and trace elements, makes a vital contribution to daily nutrition. After a hard day's training, eating eggs will help you recover perfectly. Protein is essential for cell renewal and muscle function.

Eggs are also enriched with soluble vitamins (A, D, E and K) and are an important source of B vitamins. The yolk contains mainly vitamin B12, while the white contains vitamin B2. All these vitamins are involved in the process of cell division and fat burning.

Advantages of products with a long shelf-life

Shelf-stable meats and eggs are among the essential items that outdoor enthusiasts need to add to their travel kit. They can be stored for many years. They enable them to remain self-sufficient in emergency situations.

Packaged in large cans, they can feed an entire group or family. If you're on your own, you'll gain around 2 weeks' worth of food with these cans. This type of food requires no preparation. Just add hot or cold water, wait a few minutes and enjoy.

Rehydrated freeze-dried eggs are perfect for making delicious breakfasts or pastries. Meat is the perfect complement to savoury meals, providing the energy you need to boost your performance.

What's more, these foods are ultra-light, making them easy to carry in your backpack. Another advantage of freeze-dried foods is that they retain their flavor and color. So don't worry about having to eat unappetizing, bland food. They also retain their nutritional value. Once rehydrated, they'll regain their original volume. You can enjoy delicious, nutritious meals.

When should you eat it?

You can eat eggs before or after exercise. Their high protein content will help you boost your performance and recover properly. Meat can also be eaten after exercise. It has almost the same nutritional value as eggs.

It will help your muscles regenerate. You'll be able to replenish the reserves you've used up.

However, it's important to point out that over-consumption of meat is dangerous. There's a risk of creating health problems. It's advisable to take only as much as your body needs.