Cooknrun organic energy bar with banana, cashew and ginger — ideal before or during exercise for a quick, easily digestible boost of natural energy. Its vegan recipe, made in France with no added sugars, combines carbohydrates, healthy fats and micronutrients to support hiking, trail running, bikepacking or outdoor outings.
Cooknrun's organic banana, cashew and ginger energy bar is designed to fuel sporting efforts such as hiking, trail running, bikepacking or extended outdoor outings. Easy to slip into a pocket or backpack, it can be eaten before or during exercise to provide quick, convenient energy.
The recipe combines natural carbohydrates from dried banana and date with healthy fats from almond and cashew. This composition delivers energy that is both fast-acting and sustained, while remaining easy to digest during activity.
Ginger rounds out the recipe with a lightly spiced note. The bar is naturally rich in micronutrients such as potassium, magnesium and vitamin E — useful nutrients to support the body during exercise. It also works well as a healthy everyday snack.
Cooknrun's organic banana, cashew and ginger energy bar offers:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 422 | 211 |
| Energy value in Kj | 1784 | 892 |
| Lipids (g) | 11 | 5.5 |
| Of which saturated fats (g) | 1.7 | 0.9 |
| Carbohydrates (g) | 70.9 | 35.5 |
| Sugar (g) | 40.8 | 20.4 |
| Fibre (g) | 8.9 | 4.5 |
| Proteins (g) | 6.4 | 3.2 |
| Salt (g) | 0.01 | 0.01 |
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