Squash and sweet corn casserole
Reference : RE-06-08
This freeze-dried Squash and sweet Corn Casserole is a delicious vegan recipe that requires warm water to rehydrate. You can also add cold water because this freeze-dried meal is prepared using natural ingredients exclusively. Also suitable for gluten-free and lactose-free diets.
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Description
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Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 440 | 510 |
| Energy value (kJ) | 1842 | 2137 |
| Lipids (g) | 16.1 | 20 |
| Of which saturated fat (g) | 4.9 | 5.7 |
| Carbohydrates (g) | 56.3 | 65 |
| Of which sugars (g) | 5.9 | 6.8 |
| Dietary fibre (g) | 7.8 | 9 |
| Proteins (g) | 11.2 | 13 |
| Salt (g) | 1.8 | 2.1 |
Ingredients Rice (30%), lentils (13%), coconut milk (11%), squash (9.4%), chickpeas, onion, corn (5.6%), bell pepper (5.6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Advice Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.
Shelf life (from manufacturing date) 5 years
Preparation time 8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 116
Weight including packaging (g) 131
Volume of water to add (ml) 344
Rehydrated weight (g) 460
Number of serves 1
How to prepare Tear off the top of the bag at the indentation. Add warm water (3.4 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.
Packaging Vacuum bag, water line on the outside of the bag, zip closure and notch for easy eating
Manufacturing origin Norway