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A free energy bar with purchases over 45€

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Sports nutrition: bars.

Bars for athletes

Nutrition bars, an essential asset of sporting nutrition

Easy to carry, nutrition bars for athletes are suitable for all physical activities. Given the number and diversity of products on the market, brands find new ways to stand out from the competition and attract customers. With so many options, picking the right one can be difficult ! To help you choose the bar fitting your needs, here are a few hints. Keep in mind that you should also love their taste.

What bar for what intake ?

  • Energy bars help boost up your energy during workouts. High in carbohydrates, they are an excellent fuel for the body. The ideal energy bar should contain carbohydrates (aim for at least 20 grams of carbs per bar), vitamins (B, C, E...) and minerals (sodium, potassium, magnesium, zinc, BCAA...).
  • Protein bars energize muscle fast. Consumed before or after your workout, they help optimize recovery.
  • Cereal bars are ideal for staving off small cravings. They come in a wide range of flavors (fruit, chocolate…) and they are suitable to all diets : bio, gluten free, vegan, lactose free… They are perfect for any kind of activity, so keep a few bars in your backpack or desk drawer.
  • Chocolate gives us immediate pleasure ! Dark, milk or white chocolate, it doesn’t matter, chocolate bars make for a gentle enjoyable break during the day, whether you are outdoors or at work. But chocolate nutrient intake should not be overlooked : vitamins (B12, B6), minerals (magnesium, potassium, phosphorus…) or trace elements (copper…). In other words, chocolate combines pleasure and virtues.


Focus on energy and protein bars

Energy bars are meant to be consumed during workout sessions due to their high carbohydrate intake since they help athletes build up energy quickly : they act as fuel for the body. Physical exertion can quickly use up your stored energy from typical carbohydrates found in the food. But the carbohydrates in energy bars can top up your energy levels quickly. Minerals and vitamins in energy bars make up the remaining energy needs.

Consuming energy bars during your workout is best and more effective, split up your bars and ingest them in addition and as a complement to energy drinks. Doing so will provide a steady supply of energy during your entire workout.

Protein bars play a crucial role in muscles. They help you better recover and reduce hunger. High in protein and low in carbohydrates, they contribute to building and strengthening muscles. Consumed after the training session or the workout, they aid in your exercise recovery and help to reduce fatigue.

To sum up

Select the bars best for your physical activity. Well used, they are a real asset to improve performance. Brands are so many (MuleBar, Rapunzel, PunchPower…), there is something for every taste and use. Make sure to check out our website !