Savoury pumpkin pancakes
A vegetarian, healthy and surprising recipe to start the day off right!
Price per batch
- -i.e. batch
Description
The pumpkin flour pancakes of the Trek'n Eat brand are a freeze-dried salty breakfast that will make you alternate between mueslis and scrambled eggs during your trek. This recipe, made with pumpkin seeds in particular, is both healthy and nutritious. It offers a balanced supply of lipids, carbohydrates and proteins.
On the preparation side, it's quick and easy. This is precisely the purpose of a freeze-dried meal. Bring variety to meals, without wasting time cooking. To prepare these savoury pancakes, you will need to mix the contents of the bag with cold water. Then all you have to do is cook them in a small pan on your stove or wood fire.
The pumpkin flour pancakes from Trek'n Eat:
- A salty and original breakfast
- A freeze-dried dish that can be kept for 5 years after manufacture
- An ideal format for hiking, bivouac or offshore racing
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 365 | 438 |
| Energy value (kJ) | 1528 | 1831 |
| Lipids (g) | 12.7 | 15.2 |
| Of which saturated fat (g) | 2.7 | 3.2 |
| Carbohydrates (g) | 44.3 | 53.2 |
| Of which sugars (g) | 4 | 4.8 |
| Dietary fibre (g) | 5.7 | 6.8 |
| Proteins (g) | 15.4 | 18.5 |
| Salt (g) | 1.5 | 1.8 |