Pulled cod and mashed potatoes
Whether you’re at sea or at work, this ready meal is nutritious and quick to prepare. It is therefore ideal for those who do not have time to cook.
Price per batch
- -i.e. batch
Description
Eating this meal on the open sea or on a hike would have been a real luxury a few years ago. It is now possible with these ready-made meals which have nothing to do with those found in supermarkets. They are much richer in taste and more nutritious. As for this shredded cod and its mashed potatoes, it provides 544 kcal for 40 g of carbohydrates and 48 g of protein.
Packaged in a compact and light bag, this dish is ideal for the outdoors. But it can also be stored in a car and used in an emergency, eaten at work or even be consumed during a road trip in a van or motorhome. In short, it is a versatile cooked dish that can be used in all types of situations. It can be stored at room temperature for up to 3 years after its preparation and heats up in 10 minutes.
Shredded cod with mashed potatoes:
- To be enjoyed at sea, at home, on the road, everywhere
- A quality and nutritious recipe
- A meal much appreciated by skippers
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 144 | 576 |
| Energy value (kJ) | 603 | 2412 |
| Lipids (g) | 5.5 | 22 |
| Of which saturated fat (g) | 2.2 | 8.8 |
| Carbohydrates (g) | 13 | 52 |
| Of which sugars (g) | 0.9 | 3.6 |
| Proteins (g) | 10 | 40 |
| Salt (g) | 2.3 | 9.2 |