Overstim.s organic Gatosport - Energy cake - Chocolate
This Organic Gatosport from Overstim.s can be eaten just before running, biking or doing a self-sufficiency race thanks to its progressive energy. It is easily digested to not draw on your reserves and to have a late use for a sleeping gain.
Description
This tin of Chocolate Gatosport is prepared with ingredients from organic farming. This is a preparation that you can bake in a microwave, or in an oven. You just need 1/3 or ½ of this energy cake to provide all the necessary energy before your effort.
This last energy meal your body will have before your competition can be used only an hour before starting an effort, because it is very digested. You will not have bloating.
- Gatosport is the best product before warm-up or competition
- Sleeping gain the morning because you can eat late this cake
- One serving is about 550 Kcal, therefore progressive energy
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 378 | 1512 |
| Energy value (kJ) | 1599 | 6396 |
| Lipids (g) | 4.5 | 18 |
| Of which saturated fat (g) | 2.5 | 15 |
| Carbohydrates (g) | 77 | 308 |
| Of which sugars (g) | 42 | 168 |
| Dietary fibre (g) | 3.5 | 14 |
| Proteins (g) | 5.6 | 22.4 |
| Salt (g) | 0.68 | 2.72 |
Consume 1/3 to 1/2 Gatosport at least one hour before beginning exercise, if possible.
It can be used between two competitions on the same day.
To get the best out of it, do not eat other foods.
– Pour in the contents of the box of Gatosport, add 250 ml of water, mix everything then pour the contents into a dish 25 cm in diameter. – Bake in the oven for 30 to 40 minutes at TH.6/7 (180/200°C).
– Gatosport can be prepared up to 3 days before use and stored in cling film, unused portions can be frozen after cooking (never refreeze a thawed product).
In the microwave:
– Pour in the contents of the box of Gatosport, add 300 ml of water, mix everything then pour the contents into a dish 25 cm in diameter. – Cook at 850/1000 watts for about 8-9 minutes.
– In order to stay fresh, the cake must be cooked on the day you want to eat it.