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How to choose a meal ? Today, there is a large range of ready-made meals and so it is not always easy to select the right meal among freeze-dried, dehydrated, pre-cooked or even self-heating meals.
Selecting the right meal implies adjusting your needs to the constraints of your outdoor activity (complete food self-sufficiency, semi food self-sufficiency, calorie needs, volume, weight, packaging, occasional exercise or intensive practice.) and your food budget.
We provide here additional information about the types of ready-to-eat meals available, their packaging, rehydration time, ingredients and energy intakes, cost and budget.

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Freeze dry food - Definition and Advantages

Freeze dry food - Definition and Advantages

Freeze-drying, or lyophilisation, is a procedure which produces a dried product while preserving its form, dimensions, colours and organoleptic characteristics. The nutriments, even the most fragile ones, are well preserved.
Comparison between freeze-fried/dehydrated meals

Comparison between freeze-fried/dehydrated meals

This is a complete comparative chart about all the brands offering their range of breakfasts, meals, desserts, freeze-dried and dehydrated staple foods. You will view the differences between European producers based on each manufacturing method, food origin, packaging, preparation, shelf life, calories, serving sizes, choices and budget.
Guide : How to plan your food for Marathon des Sables

Guide : How to plan your food for Marathon des Sables

Vous vous demandez quoi choisir comme alimentation, comment préparer vos lyophilisés pendant la course ? Vous trouverez dans cet article des éléments de réponse pour vous aider au mieux à vous préparer durant cet épreuve mythique qu'est le MDS ...
Sailling - What type of food ?

Sailling - What type of food ?

Through this article, you will embark on the food supply adventure which includes freeze-dried recipes as well as some other options and supplements. 1,2,3, it´s time to cast off !
Lyo Powders

Lyo Powders

Lyo powders are natural. Discover freeze dried fruits, vegetables and plants as well as smoothies.
Guide: how to boost your recipes with Lyo Powders?

Guide: how to boost your recipes with Lyo Powders?

Here are some tips and recipes on how to use Lyo Powders on a daily basis.
Test: The Green Smoothie Detox from LyoPowders

Test: The Green Smoothie Detox from LyoPowders

How to fill up with vitamins and minerals quickly ? Take Green Smoothie by Lyofood !
Test: Astronaut ice creams.

Test: Astronaut ice creams.

Non-melting ice creams that can be kept at room temperature. Want to learn more ?
Test: Cheese recipes for the winter season

Test: Cheese recipes for the winter season

Find out who won the cheese-based recipe battle !
Your “best ofs” for 2017 - focus on freeze-dried foods

Your “best ofs” for 2017 - focus on freeze-dried foods

Your favorite freeze-dried recipes from 2017 !