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Nettle green curry with rice

Reference : LF-06-05

This vegan meal has been developed jointly by ´Lyo Food´ and Sean Villanueva O´Driscoll, a professional climber and alpinist. This is a freeze-dried meal suitable for gluten free and lactose free diets, it is made from 100% natural ingredients, and includes green chili, coconut milk, nettle, and rice.

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Lyo Food
36 in stock
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Description

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Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 482 530
Energy value (kJ) 2015 2216
Lipids (g) 24.6 27.1
Of which saturated fat (g) 21.1 23.1
Carbohydrates (g) 51.2 56.3
Of which sugars (g) 11.8 13
Dietary fibre (g) 7.8 8.6
Proteins (g) 10.1 11.1
Salt (g) 1.5 1.6
Ingredients Rice 30%, coconut milk, sugar peas, zucchini, carrot, broccoli, green beans, green chili 1%, nettle 1%, coriander leaves, lemon grass 1%, spices, lime juice, olive oil, salt.
Shelf life (from manufacturing date) 5 years
Preparation time 10 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 110
Weight including packaging (g) 130
Volume of water to add (ml) 390
Rehydrated weight (g) 500
Number of serves 1
How to prepare Tear off at the notch above the zip lock. Remove oxygen absorber from the pouch. Add hot, boiled water. Stir thoroughly. Close the zip lock and leave for 10 minutes. Tear off at the notch below the zip lock and stir again. Enjoy your meal !
Packaging Zip closure, water line
Manufacturing origin Poland