Moroccan main meal - Big pack
The vegan salty Moroccan Couscous main meal is very high in energy, it´ a total of 800 Kcal in energy intake for just about 200 g packed in a bag as big as a mobile phone. This dehydrated recipe by ´TentMeals´ rehydrates in a boiling water vessel (bowl, billy can..)
Price per batch
- -i.e. batch
Description
The Moroccan Couscous main meal is a dehydrated dish of 800 Kcal that rehydrates directly in a boiling water vessel. This meal, suitable for vegan diets, is made of semolina, dried fruits, dried vegetables and several seasonings.
This dish of 200 g before adding water is packed in a small bag that can fit into your backpack with ease. This is ideal when you want to optimize packing space for a long trip when planning for an expedition or a trek adventure.
- ´TentMeals´ also offers 500 Kcal packs for this recipe
- Makes one huge meal or two smaller portions
- Required amount of water is approximately the same volume as this bag.
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 400 | 800 |
| Energy value (kJ) | 1673 | 3347 |
| Lipids (g) | 13.9 | 27.8 |
| Of which saturated fat (g) | 1.3 | 2.5 |
| Carbohydrates (g) | 59.6 | 119.3 |
| Of which sugars (g) | 12.4 | 24.7 |
| Dietary fibre (g) | 5.4 | 10.7 |
| Proteins (g) | 12.6 | 25.3 |
| Salt (g) | 0.2 | 0.5 |
- 1. Add 310 ml boiling water
- 2. Stir really well then cover for 7 minutes
- 3. Eat & enjoy!