Mediterranean vegetable stew
Reference : FO-06-05
This sterilised meal from Forestia consists of artichokes, cauliflowers, red peppers, garlic and rice. It is a vegan meal free from GMO, preservatives, artificial colourings and flavourings.
35 in stock
- Restocking {{ productCtrl.resupplyDays }} days Price per batch
- -i.e. batch
+ eco tax
Shipped within 48 hours, if ordered before 2 p.m.
Description
Mediterranean Vegetable Stew is a vegan sterilised meal which consists of different vegetable like artichokes, cauliflowers or pepppers. Garlic allows to season the meal.
Forestia is a Spanish brand which also produces self-heating meals.
- Solid packaging to put your meal easily in your backpack without any danger
- Low fat and source of fibre
- Vegan sterilised recipe to heat simply during your outdoor activities
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 85 | 298 |
| Energy value (kJ) | 356 | 1244 |
| Lipids (g) | 3.1 | 10.9 |
| Of which saturated fat (g) | 0.5 | 1.8 |
| Carbohydrates (g) | 14.2 | 49.7 |
| Of which sugars (g) | 1.3 | 4.6 |
| Dietary fibre (g) | 3.4 | 11.9 |
| Proteins (g) | 1.8 | 6.3 |
| Salt (g) | 1.7 | 6 |
Ingredients Long grain rice (45%), sauce (23%) [water, olive oil, salt, concentrated tomato, onion, garlic, starch, paprika, yeast extract, sugar, thyme, rosemary, colour (beta carotene) and turmeric], artichoke (10%), cauliflower (9%), spring garlic (7%) and red pepper (6%).
Advice Keep the bag in a room temperature in a dry area.
Shelf life (from manufacturing date) 1 year
Preparation time 10 minutes
Manufacturing method Cooked and sterilised
Weight excluding packaging (g) 350
Weight including packaging (g) 381
Number of serves 1
Allergens May contain traces of Gluten
How to prepare
- > In a bain-marie, you can put directly the bag in the boiling water, during 6 minutes
- > In the microwaves heat it 2 minutes
- > In a pot or pan, pour the contents of the bag directly into this type of ustensil for 7 to 8 minutes
Packaging Notched opening bag
Manufacturing origin Spain