Mediterranean vegetable stew - Self-heating
Reference : FO-06-06
This Vegan sterilised meal of Mediterranean Rice with Vegetables is equiped with a heating system to have a complete food self-sufficiency during your outdoor activities.
over 50 in stock
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Shipped within 48 hours, if ordered before 2 p.m.
Description
This Mediterranean Rice with Vegetable consists of artichokes, cauliflowers, red pepper and garlic, with rice. It is a vegan sterilised meal equiped with a heating system to activate with only 60 ml of water.
Moreover, this recipe from Forestia is free from GMO, preservatives and it is a source of fibres with 11,9 g.
- Low fat
- 350 g of vegan food, perfect for your outdoor outings
- Compact packaging to put your meal easily in your backpack
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 85 | 298 |
Energy value (kJ) | 356 | 1244 |
Lipids (g) | 3.1 | 10.9 |
Of which saturated fat (g) | 0.5 | 1.8 |
Carbohydrates (g) | 14.2 | 49.7 |
Of which sugars (g) | 1.3 | 4.6 |
Dietary fibre (g) | 3.4 | 11.9 |
Proteins (g) | 1.8 | 6.3 |
Salt (g) | 1.7 | 6 |
Ingredients Long grain rice (45%), sauce (23%) [water, olive oil, salt, concentrated tomato, onion, garlic, starch, paprika, yeast extract, sugar, thyme, rosemary, colour (beta carotene) and turmeric], artichoke (10%), cauliflower (9%), spring garlic (7%) and red pepper (6%).
Advice Keep the bag in a room temperature in a dry area.
Shelf life (from manufacturing date) 1 year
Manufacturing method Cooked and sterilised
Weight excluding packaging (g) 350
Weight including packaging (g) 447
Volume of water to add (ml) 50
Number of serves 1
Allergens May contain traces of Gluten
How to prepare
- 1. Tear open the heater using the notch A and insert unopened meal pouch
- 2. Add water until the line marked at the bottom of the bag
- 3. Fold bag over the meal pouch and lay it down on a flat surface (look around you, there are many options).
- 4. In a few seconds, steam will flow up. Everything is OK! Wait 12 minutes. Lie down, relax, enjoy the view, let time pass.
- 5. And ready! Tear open using the notch B and remove the meal.
- 6. Be careful! Whole content will be very hot. Put the meal inside the meal holder to avoid getting burned and... enjoy your meal!
Packaging Notched opening bag
Manufacturing origin Spain