Fish and potato with parsley sauce - Big pack
Reference : EFO-05-01
A recipe for big fish eater with 800 Kcal.
over 50 in stock
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Description
This fish-based, athlete meal, by ´Expedition Foods´, is a delicious recipe, it comes with potatoes, cream and onions.
This is a freeze-dried, lightweight meal, that fits easily in your backpack with a significant energy intake, close to 800 Kcal.
The pouch is simply made for all Outdoor activities, such as raids, marathons, or simple hike trips.
- Shelf life of up to 5 years, can be stored at home, just in case
- 200-g pouch, easy to bring along wherever you go
- Rehydrate with hot or cold water.
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 563 | 810 |
| Energy value (kJ) | 2343 | 3374 |
| Lipids (g) | 38.2 | 55 |
| Of which saturated fat (g) | 11.9 | 17.1 |
| Carbohydrates (g) | 38.5 | 55.4 |
| Of which sugars (g) | 14.3 | 20.6 |
| Dietary fibre (g) | 3.2 | 4.6 |
| Proteins (g) | 14.7 | 21.2 |
| Salt (g) | 0.8 | 1.8 |
Ingredients Potato (29,3%), Milk, Onions, White Fish (13,6%), Cream, Sweetcorn, Vegetable Oil, Cornflour, Sugar, Parsley,
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 144
Weight including packaging (g) 169
Volume of water to add (ml) 320
Rehydrated weight (g) 464
Number of serves 1
Allergens Milk, cream, fish
How to prepare Remove the Oxygen Absorber (Sachet) from inside the pouch, then follow the instructions on the reverse of the food bag. Add boiling water to just above line, stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate. REMARKS: Cold water will suffice in an emergency, however the re-hydration time is much longer.
Packaging Zip closure
Manufacturing origin UK