Cream of broccoli and spinach soup with mozarella and pumpkin seeds
Fill up on vegetables and gain strength like Popeye! This vegetarian soup is ideal for hiking.
Price per batch
- -i.e. batch
Description
After a long day of hiking, recharge your batteries with this vegetarian soup made with broccoli and spinach. Its pieces of mozzarella and pumpkin seeds will bring additional flavours that will delight your taste buds.
This freeze-dried dish is rich in fibre and protein with 13 g and 19 g respectively per serving. Lyo Food’s freeze-dried soup is perfect for any sports activity, especially since it is easy and simple to prepare. The compact and light bag will delight those who already have a lot of equipment in their backpack.
The velvety broccoli and spinach soup with mozzarella and pumpkin seeds from Lyo Food:
- Perfect as a starter or as a main course
- 100% natural ingredients
- No additives or preservatives
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 489 | 293 |
| Energy value (kJ) | 1216 | 2027 |
| Lipids (g) | 33 | 20 |
| Of which saturated fat (g) | 15 | 9 |
| Carbohydrates (g) | 5 | 3 |
| Of which sugars (g) | 5 | 3 |
| Dietary fibre (g) | 22 | 13 |
| Proteins (g) | 32 | 19 |
| Salt (g) | 3.2 | 1.9 |
- 1. Tear off at the notch above the zipper.
- 2. Remove the oxygen absorber.
- 3. Add 310ml of hot, boiled water - Use fill line No. 2 (see inside)
- 4. Stir thoroughly.
- 5. Close the zipper and leave for 9 min.
- 6. Tear off at the notch below the zipper, stir again and enjoy.