Authentic Nutrition Flapjack bar - Tarte Tatin
With more than 350 kcal for just 90 g, this bar has a great weight-calorie ratio. Ideal for traveling activities.
Price per batch
- -i.e. batch
Description
Flapjack is an oat-based cake originating in Great Britain. It has been put into bar form by the Authentic Nutrition brand to make it a snack or breakfast. If you take it as a snack during exercise, it is recommended to eat small pieces each time. If you use it for your breakfast, then it should be consumed 2
-and
-a
-half hours before any intense effort such as an ultra-trail.
The recipe has been developed by a nutritionist dietician. Authentic Nutrition’s flapjack bar weighs 90 g and offers over 350 kcal. Its richness in carbohydrates is ideal to boost you back to top form. Finally, its tarte tatin taste makes it possible to combine pleasure and performance.
The flapjack tarte tatin bar from Authentic Nutrition:
– A bar that does not stick to the paper even in the event of high temperatures
– Healthy ingredients of high nutritional quality
– A recipe that is suitable for vegetarians and coeliacs
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 403 | 361 |
Energy value (kJ) | 1690 | 1521 |
Lipids (g) | 14 | 13 |
Of which saturated fat (g) | 10 | 8.8 |
Carbohydrates (g) | 59 | 53 |
Of which sugars (g) | 24 | 22 |
Dietary fibre (g) | 8.5 | 7.7 |
Proteins (g) | 6 | 5.4 |
Salt (g) | 0.15 | 0.14 |
- - Before exercise: consume 2h30 before
- - During exercise: eat in small bites
- - Once opened, can be kept for several days