Energy drinks are important to stay hydrated but they also are an effective way of refuelling during physical effort, when running, sailing, cycling .. But how to prepare them ? When to use them ?
During an interview with Carole Pipolo, founder of Outdoor and News and a Lyophilise & Co´s partner, we asked practical questions about the food to take when running MDS. The author has had a previous experience with HALF MDS, a food self-sufficiency race, in Peru. Here are some questions we asked about the food she took, how she prepared for the Marathon des Sables race, how she rebuilt muscle and stayed hydrated.