Ham and spinach savory cake
The homemade ham and spinach savory cake is a sterilized caterer dish. High in calories and nutrients, it can last up to 1 year from the date of manufacture and can be stored at room temperature. This sterilized meal is a go-to for outdoor lovers such as sailors, trekkers or mountaineers.
Price per batch
- -i.e. batch
Description
The ham and spinach tart is a good alternative to classic meals consisting of meat, starches and vegetables. Composed only of natural ingredients, it has been carefully prepared by a caterer. Vacuum-packed then packaged, this tart can be kept for over a year after its production, at room temperature. It then becomes a meal perfectly suited for those carrying out outdoor activities who do not travel with a refrigerator on them.
This 200 g portion provides more than 580 kcal. In addition to this important energy contribution, this sterilised dish also offers 30 g of proteins, 68 g of carbohydrates and 32 of lipids. A healthy and balanced meal, which can even be enjoyed as a snack depending on your nutritional needs.
The ham and spinach tart:
- A sterilised dish that can be eaten hot or cold
- Can be kept for more than a year after manufacture
- A homemade recipe
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 293 | 586 |
Energy value (kJ) | 1224 | 2448 |
Lipids (g) | 16 | 32 |
Of which saturated fat (g) | 3 | 6 |
Carbohydrates (g) | 34 | 68 |
Of which sugars (g) | 7 | 14 |
Proteins (g) | 15 | 30 |
Salt (g) | 0.4 | 0.8 |