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Organic lentil daal with millet

Reference : LF-06-11

This organic lentil dahl with millet is a freeze-dried dish prepared by LyoFood. Vegan, gluten-free and lactose-free, this feather-light recipe on the go will suit most people. With no additives and no preservatives, this small portion size of 370 grams when rehydrated with 399 kcal of nutritional intake, is made from 100% natural ingredients , if you want to, you can add a freeze-dried dessert to complete your food break between two workouts.

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Lyo Food
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Description

This millet lentil dhal is easy to prepare. This meal to be rehydrated directly in the bag, has been prepared from natural ingredients and will be appreciated during your outdoor activities, because it is light and compact to carry. Developed by Lyofood, a producer of freeze-dried meals based in Poland, the emphasis is on healthy, quality ingredients to provide you with lasting energy during your expeditions.

Lyofood Organic Millet Lentil Dhal

- Organic
- Vegan, gluten-free and lactose-free
- 100% freeze-dried, rehydration with cold water is possible but the waiting time must at least be doubled.

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 411 399
Energy value (kJ) 1729 1677
Lipids (g) 11 10
Of which saturated fat (g) 6.4 6.2
Carbohydrates (g) 55 53
Of which sugars (g) 5.2 5
Dietary fibre (g) 12 11
Proteins (g) 19 18
Salt (g) 1.6 1.5
Ingredients Bio millet 37%, bio tomatoes (bio tomatoes, bio tomato juice) 12%, bio red lentils 10%, bio coconut milk 10%, bio onion, bio green lentils 5%, bio olive oil, salt, bio spices, bio cumin, bio curcuma, bio ginger.
Shelf life (from manufacturing date) 5 years
Preparation time 10 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 97
Weight including packaging (g) 117
Volume of water to add (ml) 273
Rehydrated weight (g) 370
Number of serves 1
How to prepare
  • 1. Tear off at the notch above the zip lock.
  • 2. Remove oxygen absorber from the pouch!
  • 3. Add 273 ml (approx. 1,1 cup) of hot, boiled water - using the fill line.
  • 4. Stir thoroughly.
  • 5. Close the zip lock and leave for 10 minutes.
  • 6. Reopen and stir again.
Packaging Zip closure, water line
Manufacturing origin Poland