5 bean cassoulet
The 5 bean Cassoulet is a vegan meal made with vegetables in a garlic sauce. This meal packaged in a convenient pouch, with water fill lines on the inner side of pouch, is suitable for someone who wants to build a short-term emergency food storage because this food pouch lasts for 7 years from the date of manufacture.
Price per batch
- -i.e. batch
Description
This is a freeze-dried meal from Fuel Your Preparation, a brand providing meals, breakfasts, desserts, and staple food with long shelf-life and made available either in convenient packets or tins. This dish rehydrates in hot water, the packet can be stored up to 7 years from the date of manufacture. This is the perfect food item to add to your emergency food supply.
The bean Cassoulet recipe is among the highest calorie/100 g meals in our whole range. Besides, it is suitable for gluten-free, including lactose-free, vegan diets.
- Dish that is cooked first then freeze-dried, made with natural ingredients
- Can rehydrate in cold water, just in case, but rehydration time is 20 minutes
- Also available in tin format, includes 7 servings, with a 25-year shelf-life
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 589 | 589 |
Energy value (kJ) | 2433 | 2433 |
Lipids (g) | 49 | 49 |
Of which saturated fat (g) | 3 | 3 |
Carbohydrates (g) | 12 | 12 |
Of which sugars (g) | 5 | 5 |
Dietary fibre (g) | 19 | 19 |
Proteins (g) | 14 | 14 |
Salt (g) | 2 | 2 |
- 1. Open the pouch at the tear notch and remove the oxygen absorber
- 2. Carefully add 250 ml boiling water to the pouch (approximate fill line B)
- 3. Stir the contents and seal the pouch
- 4. After 8 minutes stir the meal, season to taste and enjoy