Vegetarian couscous
Reference : TNE-06-11
This typical African dish of durum wheat semolina with vegetables is a meal prepared with freeze-dried ingredients to be rehydrated in hot water, directly in the bag. This vegan dish is also suitable for a lactose-free diet. Its very compact bag makes it easy to slip into your backpack or other storage during your excursions and travels.
24 in stock
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Shipped within 48 hours, if ordered before 2 p.m.
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Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 349 | 558 |
| Energy value (kJ) | 1469 | 2350 |
| Lipids (g) | 7.8 | 12.5 |
| Of which saturated fat (g) | 0.6 | 1 |
| Carbohydrates (g) | 53.5 | 85.6 |
| Of which sugars (g) | 7.2 | 11.5 |
| Dietary fibre (g) | 2.8 | 4.5 |
| Proteins (g) | 11.8 | 18.9 |
| Salt (g) | 4.3 | 6.9 |
Ingredients Couscous 58% (whole wheat semolina), sunflower oil (contains milk, E551), mixture of vegetables in variable proportions 16.5% (peas, carrots, peppers, celery, onions, tomatoes), mixture of condiments (contains celery), maltodextrin, mushrooms, modified starch, salt, parsley, rosemary extract, natural flavour.
Shelf life (from manufacturing date) 5 years
Preparation time 5 minutes
Manufacturing method Mixture of freeze-dried and dehydrated ingredients
Weight excluding packaging (g) 160
Weight including packaging (g) 180
Volume of water to add (ml) 300
Rehydrated weight (g) 460
Number of serves 1
Allergens Gluten, Egg and soy
How to prepare Pour boiling water up to the 7cm mark on the scale (300ml) directly into the bag, then stir gently, close the bag and let stand for 5 minutes.
Packaging Water line on the outside of the bag, zip closure, notch to open in the middle of the bag for easier eating.
Manufacturing origin Germany