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Couscous with cajun spices and vegetables - Big pack

Reference : EFO-06-05

Generous portion of nearly 600 g after rehydration, of Couscous with Cajun spices and vegetables. This freeze-dried meal with a calorie intake of 800 Kcal is best for high-intensity activities under tough conditions. This meal pouch weighing less than 200 g will fit inside your backpack easily.

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Expedition Foods
38 in stock
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Description

This generous portion of nearly 600 g after rehydration is a vegetarian couscous made with semolina, vegetables and Cajun spices. With 800 kcal per serving, it is suitable for intense and physical activities under the harshest conditions. Of course, it is also suitable for softer activities such as hiking.

This freeze-dried meal weighs less than 200 g and fits easily in your backpack. In terms of its preparation, it’s quick and easy. You just have to pour the quantity of hot water indicated on the bag, stir and wait between 5 and 8 minutes.

Large Cajun vegetable and spice couscous:

- A freeze-dried recipe with 100% natural ingredients

- Designed by the English brand Adventure Food, outdoor specialist

- Ideal for vegetarian diets

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 411 801
Energy value (kJ) 1722 3358
Lipids (g) 15.1 29.8
Of which saturated fat (g) 1 2
Carbohydrates (g) 49.4 96.3
Of which sugars (g) 9.7 18.9
Dietary fibre (g) 12.3 24
Proteins (g) 12.8 25
Salt (g) 1.1 2
Ingredients Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 195
Weight including packaging (g) 220
Volume of water to add (ml) 390
Rehydrated weight (g) 585
Number of serves 1
Allergens Gluten, Mustard.
How to prepare Remove the Oxygen Absorber (sachet) from inside the pouch. Slowly add up to 390ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate. (Cold water will suffice, however the rehydration time is longer)
Packaging Zip closure
Manufacturing origin UK