Nicolas Aubineau - Dietitian Nutritionist

Introduction

"As a sports nutritionist, I consider that a suitable diet during the season, but also before, during and after exercise, makes it easier for athletes to reach their goals. If diet alone does not make it possible to win, it nevertheless strongly protects against underperformance or a drop in speed. As I often say: Having legs without quality and quantity of fuel is as useless as having optimal fuel without the legs! In other words, making excellent preparations but eating poorly is as unproductive as eating well without doing any preparation!"
Nicolas Aubineau has become a favoured partner of Lyophilise & Co. He is a dietitian & nutritionist recognised in the world of sport who created a site, https://www.nicolas-aubineau.com, where he offers dietary and hydration advice, depending on your activity. He has also written reviews of bars, energy and recovery drinks and gels available over the entire French market.

Some articles that may interest you:

• Food during the Marathon des Sables: https://www.nicolas-aubineau.com/alimentation-marathon-des-sables/
• Food before, during and after a Trail or Ultra-Trail: https://www.nicolas-aubineau.com/alimentation-trail/
If you have even more questions about how to feed yourself to be even more efficient, do not hesitate to contact him via his contact page.

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