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4-day pack - Self-sufficiency race - 2650 kcal/day

Reference : LY-11-147

It is a complete self-sufficient pack consisting of freeze-dried breakfasts, energy bars and drinks during exercise, recovery products to consume after exercise and freeze-dried dinners. This pack is suitable for self-sufficiency races like Marathon in the desert for 4 days with a link stage, a non-stop stage, a rest stage and a final stage. Click here to view or print the detail of the pack in PDF format.

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Lyophilise & Co
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Description

Each day is packaged in a zip bag

Example of Provisioning - HALF Marathon hot zone - Running in food self-sufficiency over 4 days (HMDS type)

Pack composition produced by Sébastien:

Day 1: lunch, dinner

Day 2 (non-stop ) and 3 (rest): breakfast, lunch, dinner

Day 4: breakfast, lunch

Click here to view or print the detail of the pack in PDF format.

Total net weight (raw food without the bag): 2.30 kg

Total calories: 9,800 kcal or 2,450 kcal per day (average)

Each pack provides between 2,000 and 2,500 kcal depending on the stages at which it will be necessary to add the gels or various snacks if you wish. You can also modify the pack as you wish by contacting us.

In this pack, the products chosen have the best weight / calorie ratio.

The foods chosen are little or not spicy so as not to irritate the stomach and intestines already under strain. Too much spice can cause oesophageal burns, gas or even diarrhoea, that could mar your race. This is with the exception of lunch and dinner on the rest day, where there is a little in order to vary things a little and bring exoticism to the menu without risking compromising your race performance.

Breakfast: Based on muesli to provide energy and fibre. Easy to digest and prepare, in addition to a compote (except on the final day).

During the race: Energy Bars and Energy Drinks. The drink must be hypotonic under high heat. The preparation should be very diluted, up to 50% more water compared to the dilution advice for an isotonic drink. Once prepared, the drink should be consumed in mouthfuls, i.e. approximately 10 cl, every 10-15 minutes. For better assimilation, only alternate this with a can of water.

End of the race: Recovery drink to take within 30 minutes of your stage finish. Tabbouleh, easy to prepare cold, very digestible, and beef jerky (except the final day) promoting muscle recovery and rich in salts to counterbalance the losses associated with perspiration.

The evening: A hot and substantial meal because the nights are cool (below 10°C) and a dessert to supplement the energy intake.

Please note, the weight of the pack is in net weight and not in gross weight. That is to say that it is the weight of the food that is indicated and not the food and the bag with which the product is packed.

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 414 10640
Energy value (kJ) 1732 44518
Lipids (g) 12 309
Carbohydrates (g) 59 1527
Proteins (g) 15 384
Weight excluding packaging (g) 2573
Weight including packaging (g) 2925
Volume of water to add (ml) 11323