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Morrocan main meal

Reference : TM-06-04

This pocket-sized dehydrated Moroccan Couscous is a dehydrated vegan full meal that will provide you with 500 Kcal in energy intake, convenient for hike lunch or for dinner at your camp base. This meal rehydrates in hot water, it is not bulky because it is the size of a business card.

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TentMeals
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Description

The salty Moroccan Couscous main meal is a mix of semolina, dried fruits, dried vegetables and seasoning. This dehydrated recipe is quick and easy, just add boiling water. This is a small volume for a meal of 500 Kcal in energy intake that will fit into your backpack with ease.
This is ideal for hiking, autonomous running, and other activities of the like because ´TentMeals´ recipes will help optimize your packing space. This meal is suitable for vegetarian or vegan diets.

- This serving bag is also available in 800 Kcal packs for big eaters or those who want to share
- ´TentMeals´ is a brand that creates vegan dehydrated breakfasts and main meals in small packaging
- This vegan meal is full of natural ingredients, no additives.

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 400 500
Energy value (kJ) 1673 2092
Lipids (g) 13.9 17.4
Of which saturated fat (g) 1.3 1.6
Carbohydrates (g) 59.6 75.4
Of which sugars (g) 12.4 15.4
Dietary fibre (g) 5.4 6.7
Proteins (g) 12.6 15.8
Salt (g) 0.2 0.3
Ingredients Couscous (wheat), fruit (sundried mango, apricots, raisins (sulphurised)), walnuts, sunflower seeds, almonds, paprika, bouillon (hydrolised vegetable protein (soya), potato starch, sea salt, palm oil, celery, carrot, leek, maize starch, turmeric, pepper, mace, lovage), tomato, onion, cumin, garlic, mint, aprsley, coriander, cinnamon, dill, ginger, cloves, nutmeg
Advice Store in a cool, dark place.
Shelf life (from manufacturing date) 1 year
Preparation time 7 minutes
Manufacturing method Blend of dehydrated ingredients
Weight excluding packaging (g) 125
Weight including packaging (g) 128
Volume of water to add (ml) 200
Rehydrated weight (g) 325
Number of serves 1
Allergens Gluten, Sulphur, Walnut, Almond, Soya, Celery. May contain traces of other nuts and allergens.
How to prepare
  • 1. Add 200 ml boiling water
  • 2. Stir really well then cover for 7 minutes
  • 3. Eat & enjoy!
Packaging Pocket size, rehydrated contents in a container.
Manufacturing origin UK