Italian inspired main meal
This dehydrated Italian-inspired Couscous from the ´TentMeals´ brand is a vegan dish that simply rehydrates in a hot water vessel. This energy pack of 500 Kcal can fit into your backpack or even your pocket with ease, ideal for one-day or multi-day hiking trips.
Price per batch
- -i.e. batch
Description
The Italian-inspired Couscous 500 Kcal pack is a dehydrated meal prepared by ´TentMeals´ that suits vegan diets. ´TentMeals´ is a British brand that creates dehydrated breakfasts and meals available in 500 and 800 Kcal measures.
This salted dish that rehydrates in boiling water is made from natural ingredients only including semolina, dried fruits, dried vegetables, and seasoning.
This dish rehydrates with hot water, and its pocket-sized packaging helps optimizing packing space in your backpack.
- Vessel is needed to prepare your individual portion
- Quick and easy, in 7 minutes your meal is ready, just add hot water
- High fiber serving with 7,9 g
- Vegan recipe.
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 404 | 500 |
| Energy value (kJ) | 1690 | 2092 |
| Lipids (g) | 14.2 | 17.6 |
| Of which saturated fat (g) | 2.2 | 2.7 |
| Carbohydrates (g) | 56.9 | 70.4 |
| Of which sugars (g) | 6.1 | 7.6 |
| Dietary fibre (g) | 6.4 | 7.9 |
| Proteins (g) | 14.7 | 18.2 |
| Salt (g) | 0.5 | 0.6 |
- 1. Add 200 ml boiling water
- 2. Stir really well then cover for 7 minutes
- 3. Eat & enjoy!