Italian inspired main meal - Big pack
This salted Italian-inspired Couscous dish prepared by ´TentMeals´ contains dehydrated ingredients only. This meal suits both vegetarian and vegan diets. Besides, it´s 800 Kcal that you can keep in your backpack easy. Ideal for hiking, trail running or multi-day autonomous running.
Price per batch
- -i.e. batch
Description
The Italian-inspired Couscous is a dehydrated meal, that rehydrates by adding boiling water, with a significant energy intake of 800 Kcal. This is a food portion with a dry weight of 198 g before it rehydrates, packed in a small 3g bag that can be held in the palm of the hand.
To prepare this meal, you need to pour the contents into a vessel and add the quantity of water using the package as a guide since the required volume is the same as this bag.
Besides, this recipe, as is the entire ´TentMeals´ line of food products, is suitable for vegan diets.
- Generous portion size for one or 2 depending on your appetite
- Ideal for hiking, trekking, rock climbing, autonomous running, expeditions, and the like when the body´s energy needs are quite important
- ´TentMeals´ is a British brand that creates vegan dehydrated meals and breakfasts packed in small pocket-sized packaging.
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 404 | 800 |
Energy value (kJ) | 1690 | 3347 |
Lipids (g) | 14.2 | 28.2 |
Of which saturated fat (g) | 2.2 | 4.3 |
Carbohydrates (g) | 56.9 | 112.7 |
Of which sugars (g) | 6.1 | 12.2 |
Dietary fibre (g) | 6.4 | 12.7 |
Proteins (g) | 14.7 | 29.1 |
Salt (g) | 0.5 | 1 |
- 1. Add 330 ml boiling water
- 2. Stir really well then cover for 7 minutes
- 3. Eat & enjoy!