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Italian inspired main meal - Big pack

Reference : TM-06-01

This salted Italian-inspired Couscous dish prepared by ´TentMeals´ contains dehydrated ingredients only. This meal suits both vegetarian and vegan diets. Besides, it´s 800 Kcal that you can keep in your backpack easy. Ideal for hiking, trail running or multi-day autonomous running.

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TentMeals
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Description

The Italian-inspired Couscous is a dehydrated meal, that rehydrates by adding boiling water, with a significant energy intake of 800 Kcal. This is a food portion with a dry weight of 198 g before it rehydrates, packed in a small 3g bag that can be held in the palm of the hand.
To prepare this meal, you need to pour the contents into a vessel and add the quantity of water using the package as a guide since the required volume is the same as this bag.
Besides, this recipe, as is the entire ´TentMeals´ line of food products, is suitable for vegan diets.

- Generous portion size for one or 2 depending on your appetite
- Ideal for hiking, trekking, rock climbing, autonomous running, expeditions, and the like when the body´s energy needs are quite important
- ´TentMeals´ is a British brand that creates vegan dehydrated meals and breakfasts packed in small pocket-sized packaging.

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 404 800
Energy value (kJ) 1690 3347
Lipids (g) 14.2 28.2
Of which saturated fat (g) 2.2 4.3
Carbohydrates (g) 56.9 112.7
Of which sugars (g) 6.1 12.2
Dietary fibre (g) 6.4 12.7
Proteins (g) 14.7 29.1
Salt (g) 0.5 1
Ingredients Couscous (wheat), brazil nuts, sundried tomatoes, almonds, sunflower seeds, onion, carrots, oarsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (hydrolised vegetable protein (soya), potato starch, palm oil, maize starch, turmeric, white pepper, mace, nutmeg, lovage), parsley, garlic, basil, salt bay leaves, oregano, pepper, thyme, marjoram, sage.
Advice Store in a cool, dark place.
Shelf life (from manufacturing date) 1 year
Preparation time 7 minutes
Manufacturing method Blend of dehydrated ingredients
Weight excluding packaging (g) 198
Weight including packaging (g) 202
Volume of water to add (ml) 330
Rehydrated weight (g) 528
Number of serves 1 to 2
Allergens Walnut, almonds, Soy, Celery, Gluten. May contain traces of other allergens.
How to prepare
  • 1. Add 330 ml boiling water
  • 2. Stir really well then cover for 7 minutes
  • 3. Eat & enjoy!
Packaging Pocket size, rehydrated contents in a container.
Manufacturing origin UK