Chicken tikka with rice
This recipe of Chicken Tikka is a spicy meal which has been packed in a compact pouch to carry it easily for your adventures. This freeze-dried meal of about 700 Kcal only weighs 118 g before rehydration.
Price per batch
- -i.e. batch
Description
This freeze-dried meal of Chicken Tikka with Rice from the range Summit To Eat is a generous serve of roughly 480g before rehydration.
You do not need to cook anymore for your outdoor activity, you just have to add boiling water directly into the pouch and it is ready in less than 10 minutes.
This is a complete meal of about 690 Kcal which will bring you fats, carbs and proteins that you need during the exercise.
- Summit To Eat is a british brand which produces freeze-dried products for adventures and expeditions
- With a 7-year shelf life after production you should store it in a cool and dry place
- Only 126 g of food to put in your backpack thanks to its useful packaging
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 528 | 665 |
| Energy value (kJ) | 2205 | 2778 |
| Lipids (g) | 30 | 38 |
| Of which saturated fat (g) | 7.1 | 8.9 |
| Carbohydrates (g) | 41 | 52 |
| Of which sugars (g) | 6.1 | 7.7 |
| Dietary fibre (g) | 5 | 6.3 |
| Proteins (g) | 20 | 25 |
| Salt (g) | 0.6 | 0.8 |
- 1. Open the pouch at the tear notch and remove the oxygen absorber
- 2. Carefully add 350 ml boiling water to the pouch (approximate fill line A)
- 3. Stir the contents and seal the pouch
- 4. After 8 minutes stir the meal, season to taste and enjoy