en
Rachid El Morabity´s Pack - Marathon in the desertRachid El Morabity´s Pack - Marathon in the desert
  • Rachid El Morabity´s Pack - Marathon in the desert
  • Rachid El Morabity´s Pack - Marathon in the desert
  • Rachid El Morabity´s Pack - Marathon in the desert
  • Rachid El Morabity´s Pack - Marathon in the desert
  • Rachid El Morabity´s Pack - Marathon in the desert
  • Rachid El Morabity´s Pack - Marathon in the desert
  • Rachid El Morabity´s Pack - Marathon in the desert
  • Rachid El Morabity´s Pack - Marathon in the desert
Brand :

Rachid El Morabity´s Pack - Marathon in the desert

Ref : LY-11-142
This complete pack has been designed for a self-sufficiency race with different stages in the desert. Rachid El Morabity, quadruple winner of the Marathon des Sables, have tested and approved the pack. It includes breakfasts, energy bars and drinks to eat/drink during the effort, snacks to enjoy after the race and dinners. You can also if you want add recovery drinks in supplement in your pack. Click here to see o print the details of the pack in PDF.   
Net weight (g)Kcal/100gKcal/bagPrice/100Kcal
464244420636
Stock's on it's way !
Refill : 0 Day
-15%
299.90
254.92
Composition du pack
Morning Oats with Raspberry
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
91494449
Apple and Apricot Compote
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40383153
Origin Bar - Cranberries & Blueberries - Overstim.s
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40509205
Fruit and nuts Bar - Be-Kind
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40494198
Amelix energy bar - Almonds, orange and melon
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
25436109
Antioxidant Energy Drink - Lemon Flavor
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
200374.8674.9
Antioxidant Hydrixir - Red Berries
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
600368110
Effinov Amino - Recovery drink - Agrume taste
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
310350109
Tabbouleh - Organic
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
85336286
Beef jerky - Dried beef Classic - 50 g
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
50278139
Pasta Bolognese
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
125539674
Chocolate Mousse
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
100453453
Porridge with Strawberries
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
93488454
Apple and Banana Compote
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40382153
Energy bar Almond - Organic
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
25427107
Energy bar - Oats and macadamia nuts, white chocolate flavour - Clif Bar
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
68372253
Savory Energy Bar - Cashew Nuts & Pistachio - Organic
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
25427107
Biodrink - Punch Power - Antioxidant Mint
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40390156
Hydraminov - Energy Drink - Mint
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
340372126
Biodrink - Recovery drink - Orange
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40370148
Taboule with Vegetables
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
80343274
Beef Jerky - 100% Natural - 50 gr
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
50310155
Beef and Potato Casserole
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
108516557
Custard Apple Crunch
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
87514447
Organic porridge with apple, cranberry, cinnamon and chia seeds
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
70500350
Stewed apples
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
50383191.5
Energy Bar - Peanut, Raspberry - Mulebar
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40432173
Cereal bar with apple chunks - Organic
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40432173
Dark Chocolate Nuts and Sea Salt - Be-Kind
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40493197
Hydraminov - Energy Drink - Lemon Flavor
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
34372126
Antioxidant Hydrixir - Red Berries
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
600368110
Effinov Amino - Recovery drink - Agrume taste
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
310350109
Tabbouleh - Organic
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
85336286
Biltong - Dry meat - Original
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
35303106
Beef Stroganoff with Rice - High-energy range
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
135594802
Strawberry Cream Cheese
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
100425425
Porridge with Blueberries
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
100452452
Apple and Banana Organic Compote
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40382153
Fuizion Bar - Nuts - 85 g
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
85481.2409
PowerBar natural Energy Cereal Strawberry & Cranberry
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40385154
Taboule with Vegetables
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
80343274
Stewad apple and pear with Cinnamon
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
50372186
Peanut Butter Dark Chocolate Bar - Be-Kind
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40502201
Protein Bar Refuel Almond, Cocoa - Mulebar
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
42455191
Antioxidant Energy Drink - Lemon Flavor
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
200374.8674.9
Antioxidant Energy Drink - Lemon Flavor
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
34372126
Drink - Roctane Ultra Endurance - Tropical Fruit
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
65385250
Biodrink - Recovery drink - Orange
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40370148
Trail Mix - Beef Jerky, Goji, Pecan nuts - 50 g
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
50467233.5
Mediterranean Vegetable Pasta - High-energy range
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
138586808
Chocolate Flavour Cream
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
75444333
Coconut Porridge with Blueberries, Figs and Chia seeds
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
100518518
Chicken Tikka Masala
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
95589560
Catalan Cream
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
65455296
Cod in curry sauce
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
85452384
Rice Pudding with Strawberry
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
86469404
Organic Millet Porridge with Raspberries, Aronia powder
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
92498458
Apple and Raspberry Compote
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40380152
Chimpanzee Energy Bar - Crunchy Peanut
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
55450247
Organic Cereal Bar with Honey Hazelnut - MelTonic
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
50491245.5
PowerBar Natural Protein - Blueberry Bliss
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40422169
Antioxidant Hydrixir - Red Berries
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
600368110
Biodrink - Punch Power - Antioxidant Mint
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40390156
Effinov Amino - Recovery drink - Agrume taste
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
310350109
Tabbouleh - Organic
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
85336286
Beef jerky - Dried beef Classic - 50 g
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
50278139
Macaroni Cheese
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
112539603
Caramel-Amaretto Cream with Amarettini
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
100457457
Super Seed and Red Berry Breakfast - 800 Kcal
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
176454800
Almond and Coconut Bar - Be-Kind
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40485194
Origin Savory Bar - Cashew nuts, Peanuts - Overstim.s
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
40508202
Energy bar - Honey & Grapes
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
25426106.5
Antioxydant Energy Drink - Natural Mint Flavour
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
2037375
Antioxidant Energy Drink - Lemon Flavor
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
34372126
Effinov Amino - Recovery drink - Agrume taste
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
310350109
Chicken Fajita with Rice
Quantite: 1
Net weight (g)Kcal/100gKcal/bag
128499639
Description
Example of Victualling - Desert Marathon (Possibility to modify it by contacting us at team@lyophilise.com)  


Each pack will bring you between 2000 to 4000 Kcal depending on stages to which you must add recovery drinks if you want.
The proteins, lipids and carbohydrates distribution is recomended by the AOI (Atlantid International Organization), so respectively 15%/30%/55%.  

The chosen products are slightly even not spicy to prevent the stomach and intestine irritation, which are already put to a severe test. Lot of spices can cause heartburn, gas and even diarrhea which would spoilt the race.
Except the lunch for the break day vary and bring to the menu exoticism without however risking to jeopardize the race.  

Breakfast : With Muesli to bring energy and fibres. Easy to digest and to prepare, it is completed with a compote or a dairy product  

During the race : Energy bars to take every 30 minutes to 1 hour during the race approximately. Energy drinks to dilute into 0,60 to 0,80 liters of water. They can be prepared depending on the temperature. With the marathon condition, drinks have to be more liquid here. You have to drink in one mouthful, that is 10 cl every 10-15 minutes. Do not wait the feeling of thirst to drink. For a better assimilation, you can also prepare a bottle only with water, to vary between energy drink and water.   

Stage arrival : A fresh recovery snack, rich in simple and complex carbs. Tabbouleh, easy to prepare without heat, very digestible or fruits rich in mineral salts to offset losses caused by heavy perspiration. You can also add recovery drink if you want, to drink rapidly after your race.  

Dinner: a hot and substantial meal since nights are very cool (inferior to 10°C)  

About stage's particularity:
Non-stop stage:
a salty snack, easy to prepare and digestible before to start the night race (Tabbouleh + compote). Also Beef Jerky, rich in proteins, to favour the muscular recovery  

Break stage: 3 normal meals  

All this for a total weight (in your backpack) of about 5 kg.  

The daily ration information and quantitative data about Carbohydrates, Lipids and Proteins are just average and theoretical values from bibliographic references* and information took from many articles about the Marathon des Sables, wrote by racer and health experts. These data are given as an example and have to be confirmed by your GP or a health expert.  

*Sports and Exercise Nutrition by WD McArdle, FI Katch and VL Katch copyright 1999 Lippincott Williams & Wilkins - Traduction Française De Boeck Université rue des Minimes 39 B-1000 Bruxelles, La Diététique du Sportif - Dr Jean Loup Dervaux Editions de Vecchi ZA 52, rue Montmartre 75002 PARIS, Règlement du Marathon des Sables.  


Warning, the weight of the pack is in net weight, not gross weight. That is to say, it is the weight of the food that is given and not the food and the bag with which the product is packaged.
Net weight (g) 4642
Gross weight (g) 5500
Nutritionnal analysis
Food composition
Energy value (Kcal)
Energy value (Kj)
Proteins (g)
Carbohydrates (g)
Lipids (fats) (g)
For 100 g
444
1858
14.3
56.2
13.1
For product
20636
86341
663.6
2607
17.7
Be the first to submit a review!

To give your opinion on this product, please click the stars to rank the item between 1 and 5.

* All fields marked with (*) are mandatory.
Pack/item-dimensions
:
T_LYOPHILISE