Vegan green lentil curry
Reference : FO-06-07
This recipe of Green Curry Lentil is a vegan meal which consists of lentils, spinach, carrots, onions and zucchinis to heat easily during your outdoor outings.
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Description
This meal of Green Lentil Curry is a sterilised meal packaged in a solid pouch to put it in your backpack without any danger.
This vegan recipe is free from artificial flavourings and colourings, preservatives and GMO. It is a sterilised meal with low saturated fat.
- Exists also in self-heating version
- Prepared by Forestia, Spanish brand which has a wide range of sterilised meals for your outdoor outings
- 350 g of food, perfect after sustained activities
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 71 | 249 |
| Energy value (kJ) | 296 | 1039 |
| Lipids (g) | 3.7 | 13 |
| Of which saturated fat (g) | 0.5 | 1.8 |
| Carbohydrates (g) | 8.4 | 29.4 |
| Of which sugars (g) | 1.5 | 5.3 |
| Dietary fibre (g) | 2.9 | 10.2 |
| Proteins (g) | 2.5 | 8.8 |
| Salt (g) | 0.8 | 2.8 |
Ingredients Sauce (46%) (water, tomato, olive oil, concentrated tomato, salt, modified corn starch, garlic, coriander, ginger, turmeric, cumin, onion and cayenne pepper), green lentils, (20%), spinach (10%), baby carrots (10%), poached onion (7%) (onion, sunflower oil and caramel), roasted courgette (7%).
Advice Keep the bag in a room temperature in a dry area.
Shelf life (from manufacturing date) 1 year
Preparation time 10 minutes
Manufacturing method Cooked and sterilised
Weight excluding packaging (g) 350
Weight including packaging (g) 372
Number of serves 1
Allergens May contain traces of Gluten
How to prepare
- > In a bain-marie, you can put directly the bag in the boiling water, during 6 minutes
- > In the microwaves heat it 2 minutes
- > In a pot or pan, pour the contents of the bag directly into this type of ustensil for 7 to 8 minutes
Packaging Notched opening bag
Manufacturing origin Spain