Fish and potato with parsley sauce
Reference : EFO-05-02
This freeze-dried recipe of Fish and Potato with Parsley Sauce of 81 g to rehydrate is a perfect meal when you want to have more space in your rucksack.
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Description
Fish and Potato with Parsley Sauce is a freeze-dried meal from Expedition Foods with a very interesting Weight/Calory ration, it is 450 Kcal for only 81 g of freeze-dried meal.
This fish-based recipe is ideal when hiking in mountain or in forest.
- From Expedition Foods, which also produce meals of 450 Kcal but also 800 Kcal for polar expeditions and self-sufficiency marathon
- Complete the meal with a dessert to bring a sweet note at the end of your lunch
- Packaged in a small and compact pouch, to prepare them you just have to rehydrate with water directly in the pouch
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 563 | 456 |
| Energy value (kJ) | 2343 | 1897 |
| Lipids (g) | 38.2 | 30.9 |
| Of which saturated fat (g) | 11.9 | 9.1 |
| Carbohydrates (g) | 38.5 | 31.2 |
| Of which sugars (g) | 14.3 | 11.6 |
| Dietary fibre (g) | 3.2 | 2.6 |
| Proteins (g) | 14.7 | 11.9 |
| Salt (g) | 0.8 | 0.6 |
Ingredients Potato (29.3%), Milk, Onions, White Fish (13.6%), Cream (Milk), Sweetcorn,Vegetable Oil (Rapeseed), Cornflour, Sugar, Parsley.
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 81
Weight including packaging (g) 106
Volume of water to add (ml) 175
Rehydrated weight (g) 200
Number of serves 1
Allergens Milk, cream, fish
How to prepare Remove the oxygen absorber (sachet) from inside the pouch. Add 175 ml of boiling water. Stir the contents, and then close the bag and wait 5-8 minutes for the food to re-hydrate (cold water will suffice in an emergency, however the re-hydration time is much longer).
Packaging Zip closure
Manufacturing origin UK