Coconut porridge with blueberries, figs and chia seeds
Reference : LF-01-04
This freeze-dried breakfast from LyoFood has to be rehydrated with warm or cold water and brings you more than 500 Kcal for only 100 g. A vegan, gluten and lactose-free breakfast made from coconut.
47 in stock
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Description
Coconut Porridge is a freeze-dried breakfast of 100 g before rehydratation to carry with you during your treks in a bivouac or expeditions.
This freeze-dried product of 518 Kcal to rehydrate, rich in lipids, can be prepared in 3 minutes.
From the brand LyoFood, this breakfast only has 100% natural ingredients.
- This breakfast is adapted to vegan people
- Gluten and lactose-free product
- Without additives
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 518 | 518 |
| Energy value (kJ) | 2156 | 2156 |
| Lipids (g) | 31 | 31 |
| Of which saturated fat (g) | 7.6 | 7.6 |
| Carbohydrates (g) | 43.7 | 43.7 |
| Of which sugars (g) | 14.1 | 14.1 |
| Dietary fibre (g) | 12.9 | 12.9 |
| Proteins (g) | 9.5 | 9.5 |
| Salt (g) | 0.1 | 0.1 |
Ingredients Gluten-free oats 61%, organic coconut milk 31%, freeze-dried figs 4%, organic agave syrup 2%, freeze-dried blueberries, chia seeds
Shelf life (from manufacturing date) 3 years
Preparation time 10 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 100
Weight including packaging (g) 120
Volume of water to add (ml) 200
Rehydrated weight (g) 300
Number of serves 1
How to prepare Tear off at the notch above the zip lock. Remove oxygen absorber from the pouch. Add hot, boiled water. Stir thoroughly. Close the zip lock and leave for 10 minutes. Tear off at the notch below the zip lock and stir again. Enjoy your meal !
Packaging Zip closure, water line
Manufacturing origin Poland