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Couscous with lentils and spinach - Big pack

Reference : RE-06-03

This vegetarian freeze-dried meal is prepared by Real Field Meal which will be with you when you are in difficult moments. It is 700 Kcal per serving for a meal of 690 g after rehydration.

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Real Field Meal
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Description

Couscous with Lentils and Spinach is a vegetarian freeze-dried meal for one person. It is a meal of 700 Kcal, which will bring you carbohydrates and proteins that you need during exercise.

From the brand Real Field Meal, this meal will be enjoyed during your airsoft game, in self-sufficiency in the forest or even for military people.

- This vegetarian meal is used in the military rations from Real Field Meal

- It is only 165 g, a light meal that you can also store thanks to its long shelf life of 5 years after production

- Freeze-dried meals from Real are cooked and freeze-dried in Norway

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 428 706
Energy value (kJ) 1790 2954
Lipids (g) 14 23.1
Of which saturated fat (g) 5 8.3
Carbohydrates (g) 56 92.4
Of which sugars (g) 5.8 9.6
Dietary fibre (g) 2 3.3
Proteins (g) 17 28.1
Salt (g) 3 5
Ingredients Couscous (wheat) (32%), lentils (13%), soy protein (soy (98%), salt, chili) (12%), carrot, cream (milk), onion, green beans, cauliflower, corn starch, rapeseed oil, spinach (2,6%), celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Advice Store at room temperature. The sachet, once opened, should be treated as a fresh product. It should be consumed within 2 hours of adding water. - The bag must be very hard. Do not consume it if the sachet does not appear to be vacuum-packed and its contents can be shaken.
Shelf life (from manufacturing date) 5 years
Preparation time 8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 165
Weight including packaging (g) 180
Volume of water to add (ml) 525
Rehydrated weight (g) 690
Number of serves 1
Allergens Celery, gluten, milk and soy.
How to prepare Add hot water until the water level (roughly 525ml) and stir well. Close the zipper pouch and wait 8 minutes. You can then enjoy the meal.
Packaging Vacuum bag, water line on the outside of the bag, zip closure and notch for easy eating
Manufacturing origin Norway