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Beef stroganoff with rice - Big pack

Reference : EFO-03-05

This freeze-dried meal from Expeditions Foods is one of the best calorie/weight ratio in our website: 800 Kcal for only 132 g. The ideal product for your self-sufficiency races.

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Expedition Foods
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Description

This Beef Stroganoff and Rice from Expedition Foods is a freeze-dried meal, packaged in a pouch, which will bring you 800 Kcal for a meal after rehydratation of 585 g.
An exceptional good value for money because before rehydratation it only weights 135 g. It is a perfect meal during your polar expeditions or your self-sufficiency race in the desert.
Freeze-dried product adapted for your long journey.

- Can be rehydrated with cold water, but the rehydratation time is longer
- Expedition Foods produces freeze-dried breakfasts, meals and desserts with an interesting calorie/weight ration, with products of 800 Kcal and 450 Kcal
- Keep in a cool and dry place, 5 years after production, to use it in case of survival situation for instance

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 594 802
Energy value (kJ) 2482 3351
Lipids (g) 39.9 53.9
Of which saturated fat (g) 10.8 14.6
Carbohydrates (g) 39.9 53.9
Of which sugars (g) 10.8 14.6
Dietary fibre (g) 3.1 4.2
Proteins (g) 13.1 17.7
Salt (g) 1.1 1.5
Ingredients Rice, Vegetables (Mushrooms, Onions), Yoghurt (Milk), Rapeseed Oil Cream (Milk) 6 %, Diced Beef 5%, Stroganoff Paste 3.43% (Onion Puree, Paprika, Lemon Juice, Sugar, Parsley, Sunflower Oil, Salt, Black Pepper, Lemon Zest, Tarragon), Cornflour, Salt, Parsley, White Pepper.
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 135
Weight including packaging (g) 160
Volume of water to add (ml) 175
Rehydrated weight (g) 305
Number of serves 1
Allergens Milk
How to prepare Remove the Oxygen Absorber (Sachet) from inside the pouch, then follow the instructions on the reverse of the food bag. Add boiling water to just above line, stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate. REMARKS: Cold water will suffice in an emergency, however the re-hydration time is much longer.
Packaging Zip closure
Manufacturing origin UK