Couscous with lentils and spinach
Reference : RE-06-02
This vegetarian freeze-dried recipe from Real Turmat is a Couscous with Lentils and Spinaches. A meal of 500 g after rehydration with natural ingredients to eat well during your outdoor activities.
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Description
This freeze-dried meal from Real Turmat, Norwegian brand, is a vegetarian recipe with couscous, lentils, spinaches and other vegetables.
Lightweight meal of 121 g before rehydration that will bring you proteins and a considerable calorie intake for your body, about 510 Kcal.
This is a quality freeze-dried meal that will vary your diet with meat.
- 100% natural ingredients
- Can be rehydrated with cold water
- 5-year shelf life
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 421 | 509 |
| Energy value (kJ) | 1760 | 2130 |
| Lipids (g) | 15.7 | 19 |
| Of which saturated fat (g) | 4.4 | 5.3 |
| Carbohydrates (g) | 48.8 | 59 |
| Of which sugars (g) | 5.7 | 6.9 |
| Dietary fibre (g) | 8.3 | 10 |
| Proteins (g) | 17.4 | 21 |
| Salt (g) | 2.8 | 3.4 |
Ingredients Couscous (wheat) (32%), lentils (12%), soy protein (soy (98%), salt, chili) (12%), carrot, cream (milk), onion, green beans, cauliflower (4.1%), corn starch, rapeseed oil, spinach (2.7%), celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Advice Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.
Shelf life (from manufacturing date) 5 years
Preparation time 8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 121
Weight including packaging (g) 136
Volume of water to add (ml) 380
Rehydrated weight (g) 500
Number of serves 1
Allergens Celery, gluten, lactose, milk, soy.
How to prepare Tear off the top of the bag at the indentation. Add warm water (3.8 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.
Packaging Vacuum bag, water line on the outside of the bag, zip closure and notch for easy eating
Manufacturing origin Norway