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Beef stroganoff

Reference : LF-03-17

This freeze-dried Beef Stroganoff from Lyo Food is a recipe of 370 g after rehydratation to enjoy during your outdoor activities, do not hesitate to rehydrate the meal more than 10 minutes because there are big chunks.

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Lyo Food
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Description

Beef Stroganoff from Lyo Food is a freeze-dried recipe without preservatives and artificial additives. It is a meal with only natural ingredients which after rehydratation only weights 370 g, for an energy intake of 432 Kcal. Perfect to boost you during your outdoor activities, when climbing or hiking for instance.

This meal is low-fat, only 7g for about 50 g of carbohydrates and 40 g of proteins.

- Useful packaging to eat directly in the pouch

- Lyo Food, Polish brand which also produce freeze-dried breakfasts and meals, but also freeze-dried fruits, vegetable and plants

- Do not hesitate to wait more than 10 minutes because there are big chunks

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 382 432
Energy value (kJ) 1613 1823
Lipids (g) 5.9 6.7
Of which saturated fat (g) 1.9 2.1
Carbohydrates (g) 44 50
Of which sugars (g) 7.3 8.2
Dietary fibre (g) 8.8 9.9
Proteins (g) 34 38
Salt (g) 3.8 4.3
Ingredients Pasta (durum wheat semolina) 41%, beef (strips) 33%, button mushrooms 7%, onion 4%, red pepper, wheat flour, gherkin, mustard (mustard seed, vinegar, salt, sugar, turmeric), tomato puree, rapeseed oil, salt, sweet pepper, pepper, spices (contains celery).
Shelf life (from manufacturing date) 5 years
Preparation time 10 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 113
Weight including packaging (g) 130
Volume of water to add (ml) 257
Rehydrated weight (g) 370
Number of serves 1
Allergens Mustard, gluten, celery.
How to prepare Tear off at the notch above the zip lock. Remove oxygen absorber from the pouch. Add 291 ml (approx. 1,2 cup) of hot, boiled water. Stir thoroughly. Close the zip lock and leave for 10 minutes. Tear off at the notch below the zip lock and stir again. Enjoy your meal !
Packaging Zip closure, water line
Manufacturing origin Poland