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Barley-lentils-risotto with avocado mousse - Big pack

Reference : LF-06-03
1 notice

Recipe Vegan! Lentils, red peppers, pearled barley, avocado, leek, garlic, pumpkin seeds, lemon juice, olive oil, parsley ...

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Lyo Food
6 in stock
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Description

Here is the vegetarian outdoor meal by ´Lyofood´. Prepared with lentils, red bell pepper, pearl barley, avocado, leek, garlic ...

All ingredients are 100 % natural, they will provide close to 500 Kcal and the energy you need during your expedition.

Freeze-dried athlete meal of just 128 g that will fit in your backpack easily.

- Idea : Have some dessert to complete the caloric intake

- High in carbohydrates, 70 g

- One of the best vegetarian recipes at Freezedried & Co

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 394 504
Energy value (kJ) 1653 2115
Lipids (g) 10 13
Of which saturated fat (g) 1.8 2.4
Carbohydrates (g) 55 71
Of which sugars (g) 7.4 9.5
Dietary fibre (g) 14 18
Proteins (g) 13 17
Salt (g) 3.5 4.5
Ingredients Red bell pepper 41%, green lentils 14%, pearl barley 12%, leek, avocado 5%, pumpkin seeds, parsley, olive oil, lemon juice, salt, spices, herbs.
Shelf life (from manufacturing date) 5 years
Preparation time 9 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 128
Weight including packaging (g) 148
Volume of water to add (ml) 372
Rehydrated weight (g) 500
Number of serves 1
Allergens Gluten
How to prepare Tear off at the notch above the zip lock. Remove oxygen absorber from the pouch. Add hot, boiled water. Stir thoroughly. Close the zip lock and leave for 10 minutes. Tear off at the notch below the zip lock and stir again. Enjoy your meal !
Packaging Water line inside the bag, zip closure, notch to open in the middle of the bag for easier eating.
Manufacturing origin Poland
Un repas sain de qualité
5/5 Lionel & Antonin
Selon nous, c’est le repas lyophilisé le plus saint goûté jusqu’à présent. On ressent bien la qualité des produits qui le composent.