Vegetable risotto with tofu
This risotto with vegetables and tofu is a hearty dish, adapted to vegan and/or gluten-free dietary preferences. This delicious recipe to heat up in a frying pan, in a water bath or by using a self-heating system, was prepared with 100% fresh ingredients.
Price per batch
- -i.e. batch
Description
This is one of the two vegan vacuum-packed dishes from Adventure Menu. A delicious sterilized dish, one of the best at Adventure Menu. It is a meal made of carrots, peas, corn, green beans, natural rice and tofu. Tofu is an ingredient that is of great dietary interest as it is a rich source of protein while being non-meaty.
It is therefore an ideal meal for recovery after intense effort. It will be perfect for people who want to have a hearty vegan dish during their hike, sailboat tour or even during their airsoft game.
The vegetable and tofu risotto is :
- To be accompanied by a sweet touch to complete the energy intake
- Also available in a self-heating version for complete food autonomy
- A shelf life of 3 years
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 98 | 392 |
Energy value (kJ) | 412 | 1648 |
Lipids (g) | 2.8 | 11.2 |
Of which saturated fat (g) | 0.3 | 1.2 |
Carbohydrates (g) | 2.3 | 9.2 |
Of which sugars (g) | 4.8 | 19.2 |
Proteins (g) | 13.3 | 53.2 |
Salt (g) | 0.7 | 2.8 |