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Vegetable risotto with tofu

Reference : AM-06-01
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This risotto with vegetables and tofu is a hearty dish, adapted to vegan and/or gluten-free dietary preferences. This delicious recipe to heat up in a frying pan, in a water bath or by using a self-heating system, was prepared with 100% fresh ingredients.

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Adventure Menu
14 in stock
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Description

This is one of the two vegan vacuum-packed dishes from Adventure Menu. A delicious sterilized dish, one of the best at Adventure Menu. It is a meal made of carrots, peas, corn, green beans, natural rice and tofu. Tofu is an ingredient that is of great dietary interest as it is a rich source of protein while being non-meaty.

It is therefore an ideal meal for recovery after intense effort. It will be perfect for people who want to have a hearty vegan dish during their hike, sailboat tour or even during their airsoft game.

The vegetable and tofu risotto is :

- To be accompanied by a sweet touch to complete the energy intake

- Also available in a self-heating version for complete food autonomy

- A shelf life of 3 years

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 98 392
Energy value (kJ) 412 1648
Lipids (g) 2.8 11.2
Of which saturated fat (g) 0.3 1.2
Carbohydrates (g) 2.3 9.2
Of which sugars (g) 4.8 19.2
Proteins (g) 13.3 53.2
Salt (g) 0.7 2.8
Ingredients Vegetables 54% (green beans, baby carrots, peas, corn, tomatoes, onions, peppers), parboiled rice 25%, tofu 20% (soya, sea salt Nigari), rapeseed oil, salt (salt, potassic iodide), provencal herbs, cumin, pepper, chilli.
Advice Store in a dry place, at room temperature 1-30°C, protect from frost and light. Keep the opened product in a refrigerator and consume within 48 hours.
Shelf life (from manufacturing date) 3 years
Preparation time 10 minutes
Manufacturing method Cooked and sterilised
Weight excluding packaging (g) 400
Weight including packaging (g) 415
Number of serves 1
Allergens Soy
How to prepare 1. Place the bag in a saucepan of simmering water - 2. Let warm for 10 minutes - 3. Open the bag, serve and enjoy
Packaging Notched opening bag
Manufacturing origin Czech Republic
Very good vege product
5/5 Irina
This food is nice and vegetarian. It has neutral flavor and good balance. While sailing I meet hard weather and may get sea sick - than this food helps me a lot because it does not have strong taste and smell.