5 bean cassoulet
This 5 bean Cassoulet with vegetables, cooked in a garlic and herb sauce, is a vegan freeze-dried recipe prepared with 100% natural ingredients by the British brand Summit to Eat. This meal counts 600 Kcal, it´s high in fat, which makes it one of the most high-calorie food per 100 g in this brand.
Price per batch
- -i.e. batch
Description
The Summit to Eat 5 bean Cassoulet is made with 100% natural ingredients. First, the meals -main courses, breakfast meals and desserts- are prepared and cooked up, then they are freeze-dried, a proof of quality.
This vegetarian recipe fits in any packs or aboard your boat, because :
- It comes in a convenient pouch with an inner water level to help you prepare your food with no need of a measuring cup
- It rehydrates in cold water, since it´s a freeze-dried meal, if you don´t have a stove handy. Bear in mind that rehydration time is longer.
- It is suitable for any diets : lactose free, gluten free
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 589 | 601 |
| Energy value (kJ) | 2433 | 2482 |
| Lipids (g) | 49 | 50 |
| Of which saturated fat (g) | 3 | 3.1 |
| Carbohydrates (g) | 12 | 12 |
| Of which sugars (g) | 5 | 5.1 |
| Dietary fibre (g) | 19 | 19 |
| Proteins (g) | 14 | 14 |
| Salt (g) | 2 | 2 |
- 1. Open the pouch at the tear notch and remove the oxygen absorber
- 2. Carefully add 280 ml boiling water to the pouch (approximate fill line E)
- 3. Stir the contents and seal the pouch
- 4. After 8 minutes stir the meal, season to taste and enjoy