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5 bean cassoulet - Double serving

Reference : SE-06-06

The 5 bean Cassoulet is a lactose-free gluten-free vegan recipe prepared by the British brand Summit To Eat. This is a double-serving freeze-dried meal, that is, the pouch contains 1000 Kcal of food, so it makes 2 servings or one serving, great for any expedition trip that requires a high-energy diet.

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Summit To Eat
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Description

This freeze-dried 5 bean cassoulet comes in a large format, providing 1,000 kcal, it is cooked and freeze-dried by Summit To Eat. This 5 bean Cassoulet makes one serving, great for big eaters or for those with high-energy needs, or 2 servings. After the meal is rehydrated, you get approximately 620 g of food.
This vegan Cassoulet is also suitable for gluten-free lactose-free diets. In addition, this is one of the meals we offer on our site with the highest calorie intake per 100 g because it is rich in fat.

Why should you have this recipe in your backpack ?

- This dish is made up of 100% natural ingredients (no preservatives, no additives)
- Summit To Eat is a British brand providing breakfasts, meals, and desserts with 600 or 1,000 kcal and a long shelf life : 7 years !
- Convenient pouch with water line in the pouch, no measuring cup needed

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 589 1001
Energy value (kJ) 2433 4136
Lipids (g) 49 83.5
Of which saturated fat (g) 3 5.1
Carbohydrates (g) 12 21.1
Of which sugars (g) 5 8.5
Dietary fibre (g) 19 31.5
Proteins (g) 14 23.3
Salt (g) 2 3.4
Ingredients Mixed Beans (48%) (Red Kidney Beans, White Kidney Beans, Butter Beans, Borlotti Beans, Chick Peas), Diced Carrots, Green Beans, Diced Onion, Rapeseed Oil, Tomato Puree, Garlic, Oregano, Cornflour, Salt, White Pepper.
Advice Store in a cool, dry place
Shelf life (from manufacturing date) 7 years
Preparation time 8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 170
Weight including packaging (g) 190
Volume of water to add (ml) 450
Rehydrated weight (g) 620
Number of serves 1 to 2
How to prepare
  • 1. Open the pouch at the tear notch and remove the oxygen absorber
  • 2. Carefully add 450 ml boiling water to the pouch (approximate fill line B)
  • 3. Stir the contents and seal the pouch
  • 4. After 8 minutes stir the meal, season to taste and enjoy
Packaging Zip closure, water line
Manufacturing origin UK