5 bean cassoulet - Double serving
The 5 bean Cassoulet is a lactose-free gluten-free vegan recipe prepared by the British brand Summit To Eat. This is a double-serving freeze-dried meal, that is, the pouch contains 1000 Kcal of food, so it makes 2 servings or one serving, great for any expedition trip that requires a high-energy diet.
Price per batch
- -i.e. batch
Description
This freeze-dried 5 bean cassoulet comes in a large format, providing 1,000 kcal, it is cooked and freeze-dried by Summit To Eat. This 5 bean Cassoulet makes one serving, great for big eaters or for those with high-energy needs, or 2 servings. After the meal is rehydrated, you get approximately 620 g of food.
This vegan Cassoulet is also suitable for gluten-free lactose-free diets. In addition, this is one of the meals we offer on our site with the highest calorie intake per 100 g because it is rich in fat.
Why should you have this recipe in your backpack ?
- This dish is made up of 100% natural ingredients (no preservatives, no additives)
- Summit To Eat is a British brand providing breakfasts, meals, and desserts with 600 or 1,000 kcal and a long shelf life : 7 years !
- Convenient pouch with water line in the pouch, no measuring cup needed
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 589 | 1001 |
Energy value (kJ) | 2433 | 4136 |
Lipids (g) | 49 | 83.5 |
Of which saturated fat (g) | 3 | 5.1 |
Carbohydrates (g) | 12 | 21.1 |
Of which sugars (g) | 5 | 8.5 |
Dietary fibre (g) | 19 | 31.5 |
Proteins (g) | 14 | 23.3 |
Salt (g) | 2 | 3.4 |
- 1. Open the pouch at the tear notch and remove the oxygen absorber
- 2. Carefully add 450 ml boiling water to the pouch (approximate fill line B)
- 3. Stir the contents and seal the pouch
- 4. After 8 minutes stir the meal, season to taste and enjoy